5 sets:
1 squat snatch
2 overhead squats
Nancy
- RX -
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)
- INTERMEDIATE -
5 rounds for time:
400-m run
15 overhead squats (55/75 lb)
- BEGINNER -
5 rounds for time:
200-m run
10 overhead squats (35/45 lb)
- MASTERS 55+ -
5 rounds for time:
400-m run
15 overhead squats (45/65 lb)
