Skill Work
Pre-workout
6 sets for load:
1 snatch balance + 2 overhead squats
Annie
50-40-30-20-10 Reps For Time
- RX -
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
30-20-10 reps for time of:
Single-unders
Feet-anchored sit-ups
- MASTERS 55+ -
Same as Rx'd
