Pressing Annie - RX - 50-40-30-20-10 reps for time: Double-unders Sit-ups - Perform 5 shoulder presses after each round at 80% of 1-rep max. - INTERMEDIATE - For time: 25-20-15-10-5 Double-unders or attempts 50-40-30-20-10 Sit-ups - Perform 5 shoulder presses after each round at 80% of 1-rep max. - BEGINNER - For time: 50-40-30-20-10 Single-unders 15-12-9-6-3 Sit-ups - Perform 5 shoulder presses after each round at a moderate load MASTERS 55+ - Same as Rx'd Post-workout challenge 1 attempt: Max-duration pull-up bar hangRead more

260719 - RX - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (105/155 lb) - One person works at a time. - INTERMEDIATE - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (75/115 lb) - One person works at a time. - BEGINNER - For time with a partner: 8 total rounds: 300-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 50 back squats (35/45 lb) - One person works at a time. - MASTERS 55+ - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (75/115 lb) - One person works at a time.Read more

260717 - RX - For load: Power clean 3-3-2-2-1-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - Power clean 3-3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'd Post-workout finisher On a 5:00 clock for distance with a partner: KB farmers carry (53/70 lbs) - Partners switch off every 50 ft.Read more

260716 - RX - AMRAP 14: Handstand walk (50 ft) 10 knees-to-elbows 10 KB swings (53/70 lb) Handstand walk (50 ft) 20 knees-to-elbows 20 KB swings - INTERMEDIATE - AMRAP 14: Handstand walk, 5 attempts to get 50 ft 5 knees-to-elbows 10 KB swings (35/53 lb) Handstand walk, 5 attempts to get 50 ft 5 knees-to-elbows 20 KB swings - BEGINNER - AMRAP 14: High hips bear crawl (30 ft) 5 seated tucks 5 Russian KB swings (18/26 lb) High hips bear crawl (30 ft) 10 tuck-ups 10 Russian KB swings - MASTERS 55+ - AMRAP 14: Handstand walk, 3 attempts to get 50 ft 5 knees-to-elbows 10 KB swings (35/53 lb) Handstand walk, 3 attempts to get 50 ft 5 knees-to-elbows 20 KB swings Post-workout skill 3 rounds: :30 ring support hold - Perform one of today's cool-down stretches between each round.Read more

Pre-workout strength Every 2:00 x 5 sets: 2 thrusters + 2 push presses + 2 front squats - Start at workout weight, and build to a moderate-to-heavy load. 260715 - RX - 21-15-9 reps for time of: Cal row Thrusters (65/95 lb) - INTERMEDIATE - 21-15-9 reps for time of: Cal row Thrusters (55/75 lb) - BEGINNER - 15-10-5 reps for time of: Cal row Thrusters (35/45 lb) - MASTERS 55+ - 21-15-9 reps for time of: Cal row Thrusters (55/75 lb)Read more