260823 - RX - For time: :30 L-sit hold 20 deadlifts (225/315 lb) :30 L-sit hold 40 bar-facing burpees :30 L-sit hold 20 deadlifts :30 L-sit hold - INTERMEDIATE - For time: :30 L-sit hold, one leg bent 20 deadlifts (155/225 lb) :30 L-sit hold, one leg bent 40 bar-facing burpees :30 L-sit hold, one leg bent 20 deadlifts :30 L-sit hold, one leg bent - BEGINNER - For time: :30 plank hold 20 deadlifts (55/75 lb) :30 plank hold 20 burpees :30 plank hold 20 deadlifts :30 plank hold - MASTERS 55+ - For time: :30 L-sit hold, one leg bent 20 deadlifts (155/225 lb) :30 L-sit hold, one leg bent 40 bar-facing burpees :30 L-sit hold, one leg bent 20 deadlifts :30 L-sit hold, one leg bent Post-workout skill 3 sets each for distance: 3 broad jumpsRead more

260822 - RX - AMRAP 20 with a partner 25 wall-ball shots (14/20 lb) (9/10 ft) 10/15-cal Echo bike 5 wall walks - Partners alternate each movement. - INTERMEDIATE - AMRAP 20 with a partner 25 wall-ball shots (10/14 lb) (9/10 ft) 10/15-cal Echo bike 3 wall walks - Partners alternate each movement. - BEGINNER - AMRAP 20 with a partner: 15 wall-ball shots (6/10 lb) (8/9 ft) 7/10-cal Echo bike 5 inch worms + a push-up from the knees - Partners alternate each movement. - MASTERS 55+ - AMRAP 20 with a partner: 25 wall-ball shots (10/14 lb) (8/9 ft) 10/15-cal Echo bike 3 wall walks - Partners alternate each movement. Post-workout strength Accumulate: 20-30 weighted pull-upsRead more

Community Cup Event 3 - RX - For total reps: AMRAP 4: 10 shuttle runs 21 toes-to-bars Max power snatches (95/135 lb) 2:00 rest AMRAP 4: 10 shuttle runs 21 toes-to-bars Max overhead squats (95/135 lb) 2:00 rest AMRAP 4: 10 shuttle runs 21 toes-to-bars Max squat snatches (95/135 lb) - Tiebreak is total power snatch reps. - 1 shuttle is 25 ft down and back.Read more

260820 - RX -For load:Split jerk1-1-1-1-1-1-1 Post-workout accessory 3 sets: 10 Bulgarian split squats/leg - Add load as desired.Read more

260819 - RX - 3 rounds for time: 30 med-ball sit-ups (14/20 lb) 30 med-ball box step-ups (20/24 in) 400-m med-ball runRead more