Pre-workout skill 5 sets: :20 handstand shoulder taps :40 rest - Choose from freestanding, heels against the wall, or toes against the wall. 260428 -RX - AMRAP 20 with a partner: 400-m run Handstand walk (100 ft) 100 reverse lunges - Run together. - Split the handstand walk evenly (50 ft each) - Share the lunges as desired. - INTERMEDIATE - AMRAP 20 with a partner: 400-m run 20 handstand shoulder taps 80 reverse lunges - Run together. - Split the handstand shoulder taps evenly (10 reps each) - Share the lunges as desired. -BEGINNER- AMRAP 20 with a partner: 400-m run Bear crawl (50 ft) 60 reverse lunges - Run together. - Split the bear crawl evenly (25 ft each). - Share the lunges as desired. - MASTERS 55+ - AMRAP 20 with a partner: 400-m run Bear crawl (100 ft) 100 reverse lunges - Run together. - Split...Read more

260427 - RX - For load: Deadlift 10-10-7-7-3-3-3 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post workout accessory 8 rounds: :20 hollow rocks :10 rest :20 Superman rocks :10 restRead more

Sunday is for ____ - RX - EMOM 15: Min 1 | 15 toes-to-bars Min 2 | :30 bike for calories Min 3 | 20 hip extensions - INTERMEDIATE - EMOM 15: Min 1 | 10 toes-to-bars Min 2 | :30 bike for calories Min 3 | 20 hip extensions - BEGINNER - EMOM 15: Min 1 | 15 kipping knee raises Min 2 | :30 bike for calories Min 3 | barbell good mornings - MASTERS 55+ - EMOM 15: Min 1 | 10 toes-to-bars Min 2 | :30 bike for calories Min 3 | 20 hip extensionsRead more

Let’s Hunt - RX - For time with a partner: 400-m handstand walk 400-m run 400-m walking lunges 400-m run - Partners run together, split the lunges and handstand walk - INTERMEDIATE - For time with a partner: 400-m bear crawl 400-m run 400-m walking lunges 400-m run - Partners run together, split the lunges and handstand walk - BEGINNER - For time with a partner: 100-m bear crawl 200-m run 100-m walking lunges 200-m run - MASTERS 55+ - Same as Rx'dRead more

Dummie Bunny For time: - RX - For time: 100 double-unders 60 DB deadlifts (50/70 lb) 100 double-unders 45 DB hang power cleans (50/70 lb) 100 double-unders 30 DB push jerks (50/70 lb) - Use two dumbbells. - INTERMEDIATE - For time: 70 double-unders 60 DB deadlifts (35/50 lb) 70 double-unders 45 DB hang power cleans (35/50 lb) 70 double-unders 30 DB push jerks (35/50 lb) - Use two dumbbells. - BEGINNER - For time: 60 single-unders 30 DB deadlifts (10/20 lb) 60 single-unders 25 DB hang power cleans (10/20 lb) 60 single-unders 20 DB push jerks (10/20 lb) - Use two dumbbells. - MASTERS 55+ - For time: 70 double-unders 60 DB deadlifts (35/50 lb) 70 double-unders 45 DB hang power cleans (35/50 lb) 70 double-unders 30 DB push jerks (35/50 lb) - Use two dumbbells.Read more