260310 4 rounds for reps: - RX - 4 rounds for reps: :40 double-DB push presses (35/50 lb) :20 rest :40 double-DB deadlifts :20 rest :40 double-unders :20 rest - INTERMEDIATE - 4 rounds for reps: :40 double-DB push presses (20/35 lb) :20 rest :40 double-DB deadlifts :20 rest :40 double-unders :20 rest - BEGINNER - 4 rounds for reps: :40 double-DB push presses (10/15 lb) :20 rest :40 double-DB deadlifts :20 rest :40 single-unders :20 rest - MASTERS 55+ - 4 rounds for reps: :40 double-DB push presses (20/35 lb) :20 rest :40 double-DB deadlifts :20 rest :40 double-unders :20 rest Post-workout strength Accumulate: 20 kipping pull-ups 15 strict pull-ups 10 weighted strict pull-upsRead more

260309 1 rep on the minute of: - RX - 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang squat snatch Min 11-20: squat snatch - Score is the heaviest load for each section. - INTERMEDIATE - Same as Rx'd - BEGINNER - 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang power snatch Min 11-20: power snatch + overhead squat - Score is the heaviest load for each section. - MASTERS 55+ - Same as Rx'd Post-workout conditioning 5 sets: :20 bike, conversation pace :20 bike, moderate pace :20 bike, fast paceRead more

260308 For load: - RX - For load: Shoulder press 5-5-5 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout conditioning 8 rounds for reps: :20 push-ups :10 rest :20 sit-ups :10 restRead more

260307 For time: - RX - For time with a partner: 21 hang power cleans (95/135 lb) 15/21-cal row 15 hang power cleans (105/155 lb) 10/15-cal row 9 hang power cleans (120/175 lb) 7/9-cal row - Partner 1 completes all of the work; then, partner 2 completes all of the work. - Non-working partner can adjust weights while their partner is rowing. Right into 21 box jumps (20/24 in) 15/21-cal row 15 box jumps (20/24 in) 10/15-cal row 9 box jumps (20/24 in) 7/9-cal row - Partner 1 completes all of the work; then, partner 2 completes all of the work. - INTERMEDIATE - For time with a partner: 21 hang power cleans (75/115 lb) 15/21-cal row 15 hang power cleans (85/125 lb) 10/15-cal row 9 hang power cleans (95/135 lb) 7/9-cal row - Partner 1 completes all of the work; then, partner 2 completes all of the work. -...Read more

CrossFit Open 26.2 TBDRead more