260915 - RX - AMRAP 818 Barbell back rack lunges (80/115 lb)25 pull-ups18 Barbell front rack lunges25 chest-to-bar pull-ups18 Barbell overhead lunges Max bar muscle-ups- INTERMEDIATE - AMRAP 8:18 Barbell back rack lunges (60/85 lb)25 jumping pull-ups18 Barbell front rack lunges25 pull-ups18 Barbell overhead lungesMax chest-to-bar pull-ups- BEGINNER -For time:18 Barbell back rack lunges (15/25 lb)15 ring rows18 Barbell front rack lunges15 ring rows18 Barbell overhead lunges15 jumping pull-ups- 8:00 time cap.- MASTERS 55+ - AMRAP 8:18 Barbell back-rack lunges (60/85 lb)25 jumping pull-ups18 Barbell front-rack lunges25 pull-ups18 Barbell overhead lungesMax chest-to-bar pull-upsRead more

260914 - RX -From 0:00-10:00:1,600-m run for time10:00-20:00:Build to a 5-rep-max bench press- INTERMEDIATE - Same as Rx'd- BEGINNER - From 0:00-10:00:800-m run for time10:00-20:00:Build to a 5-rep-max bench press- MASTERS 55+ - Same as Rx'd- Add 1 wall walk every round.Read more

260913 - RX -AMRAP 12:2 wall walks2 legless rope climbs- Add 1 wall walk every round. - INTERMEDIATE -AMRAP 12:2 wall walks2 rope climbs- Add 1 wall walk every round. - BEGINNER - AMRAP 12:2 inchworm + push-ups2 pull-to-stands- Add 1 inchworm + push-up every round.- MASTERS 55+ - AMRAP 12:2 wall walks2 rope climbs- Add 1 wall walk every round.Read more

260912 - RX -AMRAP 21 with a partner: 20-cal bike40 toes-to-bars60 double-unders- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.- INTERMEDIATE -AMRAP 21 with a partner: 15-cal bike30 toes-to-bars60 double-unders or attempts- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.- BEGINNER - AMRAP 21 with a partner: 12-cal bike40 hanging leg raises60 single-unders- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 10 reverse lunges.- MASTERS 55+ - AMRAP 21 with a partner: 15-cal bike30 toes-to-bars60 double-unders or attempts- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.Read more

260911 Andi- RX - For time:100 hang power snatches (45/65 lb)100 push presses100 sumo deadlift high pulls100 front squats- INTERMEDIATE -For time:70 hang power snatches (35/45 lb)70 push presses70 sumo deadlift high pulls70 front squats- BEGINNER -For time:50 hang power snatches (15/25 lb)50 push presses50 sumo deadlift high pulls50 front squats- MASTERS 55+ - For time:70 hang power snatches (35/45 lb)70 push presses 70 sumo deadlift high pulls70 front squatsRead more