260503 - RX - AMRAP 15: 3-6-9-12... Chest-to-bar pull-ups - Any machine 12/15 calories after each round. - INTERMEDIATE - AMRAP 15: 3-6-9-12... Pull-ups - Any machine 12/15 calories after each round. - BEGINNER - AMRAP 15: 3-6-9-12... Ring rows - Any machine 7/10 calories after each round. - MASTERS 55+ - AMRAP 15: 3-6-9-12... Pull-ups - Any machine 12/15 calories after each round. Post-workout accessory 3 sets: 15 DB bench presses or floor presses 25 banded pull-apartsRead more

260502 - RX - For time with a partner: 20-16-12-8-4 Push jerks (125/185 lb) 100-80-60-40-20 Double-unders - Split the push jerks. - Double-unders at the same time. - INTERMEDIATE - For time: 20-16-12-8-4 Push jerks (95/135 lb) 50-40-30-20-10 Double-unders - Split the push jerks. - Double-unders at the same time. - BEGINNER - For time: 20-16-12-8-4 Push presses (35/45 lb) 50-40-30-20-10 Single-unders - Split the push jerks. - Single-unders at the same time. - MASTERS 55+ - For time: 20-16-12-8-4 Push jerks (75/115 lb) 50-40-30-20-10 Double-unders - Split the push jerks. - Double-unders at the same time.Read more

Nasty Girls - RX - 3 rounds for time: 50 air squats 7 ring muscle-ups 10 hang power cleans (95/135 lb) - INTERMEDIATE - 3 rounds for time: 50 air squats 7 jumping muscle-ups or low-ring transitions 10 hang power cleans (75/115 lb) - BEGINNER - 3 rounds for time: 30 air squats 10 ring rows 10 hang power cleans (35/45 lb) - MASTERS 55+ - 3 rounds for time: 50 air squats 7 burpee chest-to-bar pull-ups 10 hang power cleans (65/95 lb) - If able to perform ring or bar muscle-ups, substitute burpee chest-to-bar pull-ups with anywhere from 3-7 muscle-ups each round.Read more

260430 - RX - 5 rounds for time: :30 L-sit 14/18-cal air bike 10 DB burpees (35/50 lb) - Rest 2:00 between rounds. - Use two dumbbells. - INTERMEDIATE - 5 rounds for time: :30 tuck hold 10/13-cal air bike 10 DB burpees (20/35 lb) - Rest 2:00 between rounds. - Use two dumbbells. - BEGINNER - 5 rounds for time: :30 seated leg raise hold 7/10-cal air bike 10 DB burpees (10/15 lb) - Rest 2:00 between rounds. - Use two dumbbells. - MASTERS 55+ - 5 rounds for time: :30 L-sit 14/18-cal air bike 10 DB burpees (20/35 lb) - Rest 2:00 between rounds. - Use two dumbbells.Read more

Andi - RX - For time: 100 hang power snatches? (45/65 lb) 100 push presses 100 sumo deadlift high pulls? 100 front squats - INTERMEDIATE - For time: 70 hang power snatches (35/45 lb) 70 push presses 70 sumo deadlift high pulls 70 front squats - BEGINNER - For time: 50 hang power snatches (15/25 lb) 50 push presses 50 sumo deadlift high pulls 50 front squats - MASTERS 55+ - For time: 70 hang power snatches (35/45 lb) 70 push presses 70 sumo deadlift high pulls 70 front squatsRead more