260919 - RX -AMRAP 20 with a partner:Max-cal on any machine- From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.- From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar.Partners can only accumulate calories if their partner is holding or hanging.- - INTERMEDIATE - Same as Rx'd- BEGINNER - AMRAP 20 with a partner:Max-cal on any machine- From :00-5:00 and 10:00-15:00, the nonworking partner performs a hand-elevated plank hold.- From 5:00-10:00 and 15:00-20:00, the non-working partner performs a standing farmers carry hold. - MASTERS 55+ -Same as Rx'dRead more

260920 - RX - For time:100 double-unders50 alternating DB snatches (35/50 lb)100 double-unders- 5:00 time cap.- INTERMEDIATE - For time:100 single-unders50 alternating DB snatches (20/35 lb)100 single-unders- 5:00 time cap.- BEGINNER -For time:75 single-unders35 alternating DB snatches (10/15 lb)75 single-unders- 5:00 time cap.- MASTERS 55+ - For time:50 double-unders50 alternating DB snatches (20/35 lb)50 double-unders- 5:00 time cap.Read more

260918 - RX -For time:50 wall-ball shots (14/20 lb) (10 ft)50 box jump-overs (20/24 in)50 wall-ball shots50 med-ball box step-overs (20/24 in)50 wall-ball shots50 lateral burpee box jump-overs (20/24 in)- 25:00 time cap.- INTERMEDIATE - For time:50 wall-ball shots (10/14 lb) (9/10 ft)50 box jump-overs (20/24 in)50 wall-ball shots50 med-ball box step-overs (20/24 in)50 wall-ball shots50 lateral burpee box jump-overs (20/24 in)- 25:00 time cap.- Step-ups are allowed- BEGINNER -For time:20 wall-ball shots (6/10 lb) (9/9 ft)20 box step-overs (12/12 in)20 wall-ball shots20 med-ball box step-overs (12/12 in)20 wall-ball shots20 lateral burpee box step-overs (12/12 in)- 25:00 time cap.- MASTERS 55+ - For time:35 wall-ball shots (14/20 lb) (9/10 ft)35 box jump-overs (20/24 in)35 wall-ball shots35 med-ball box step-overs (20/24 in)35 wall-ball shots35 lateral burpee box jump-overs (20/24 in)- 25:00 time cap.- Step-ups are allowedRead more

260917 - RX -Pa- RX -AMRAP 10:30 AbMat sit-ups10/15-cal row- INTERMEDIATE -AMRAP 10:20 AbMat sit-ups10/15-cal row- BEGINNER -AMRAP 10:15 AbMat sit-ups7/10-cal row- MASTERS 55+ - AMRAP 10:20 AbMat sit-ups10/15-cal rowBuild to a 1-rep-max clean and jerkRead more

260916 - RX -Part A:On a 15:00 clock:200-m run15 clean and jerks (95/135 lb)200-m run12 clean and jerks200-m run9 clean and jerks200-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerk- INTERMEDIATE - Part A:On a 15:00 clock:200-m run15 clean and jerks (65/95 lb)200-m run12 clean and jerks1200-m run9 clean and jerks200-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerk- BEGINNER -Part A:On a 15:00 clock:100-m run15 clean and jerks (35/45 lb)100-m run12 clean and jerks100-m run9 clean and jerks100-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerk- MASTERS 55+ - Part A:On a 15:00 clock:200-m run15 clean and jerks (65/95 lb)200-m run12 clean and jerks200-m run9 clean and jerks200-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerkRead more