Eva Strong - RX - 5 rounds for time with a partner: 48 double-unders 19 toes-to-bars 2 clean and jerks (135/205 lb) 400-m run – Share all work and perform the 400-m run together. - INTERMEDIATE - 5 rounds for time with a partner: 24 double-unders 19 toes-to-bars 2 clean and jerks (105/155 lb) 400-m run – Share all work and perform the 400-m run together. - BEGINNER - 5 rounds for time with a partner: 24 single-unders 19 knees-above-hips 2 clean and jerks (35/45 lb) 400-m run – Share all work evenly, including splitting the run for 200 meters each.Read more

4th of July Challenge For time: With a team of 4: 1776 calorie row 250 burpees - 1 athlete on the rower at a time - 1 athlete doing burpees at a time - Partition as desired.Read more

Ned - RX - 7 rounds for time of: 11 back squats 1,000-m row - Use bodyweight for the back squats. - INTERMEDIATE - 7 rounds for time of: 11 back squats 800-m row - Use 3/4 bodyweight for the back squats. - BEGINNER - 5 rounds for time of: 11 back squats (35/45 lb) 400-m row - MASTERS 55+ - 7 rounds for time of: 11 back squats 800-m row - Use 3/4 bodyweight for the back squats.Read more

JT - RX - 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups - INTERMEDIATE - 15-12-9 reps for time of: Handstand push-ups Ring dips Push-ups - BEGINNER - 15-12-9 reps for time of: Pike push-ups Box dips Push-ups from the knees - MASTERS 55+ - 21-15-9 reps for time of: DB push presses (20/35 lb) Ring dips Push-ups - Use two dumbbells. Post-workout accessory 8 sets: :20 hollow rocks :10 rest:Read more

Jennifer - RX - AMRAP 26: 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in) - INTERMEDIATE - AMRAP 26: 5 pull-ups 15 KB swings (26/35 lb) 20 box jumps (20/24 in) - BEGINNER - AMRAP 26: 5 ring rows 10 KB swings (18/26 lb) 15 box step-ups (16/20 in) - Rest 2:00 between rounds. - MASTERS 55+ - AMRAP 26: 5 pull-ups 15 KB swings (26/35 lb) 20 box jumps (20/24 in)Read more