260910 - RX -10 x 2:00 rounds:200/250-m row - Rest the remainder of each interval.- INTERMEDIATE -Same as Rx'd- BEGINNER - 10 x 2:00 rounds:100/150-m row - Rest the remainder of each interval.- MASTERS 55+ - Same as Rx'dRead more

260909 Build to a heavy set of 5 hang power cleans- RX - 15-12-9 reps for load and time of:Hang power cleansLateral burpees- Use the same load for all three sets.- All hang power clean sets must be unbroken; start the set over if you drop the bar. - INTERMEDIATE -Same as Rx'd- BEGINNER - 15-12-9 reps for load and time of:Hang power cleansLateral up-down + step-overs- Use the same load for all three sets.- All hang power clean sets must be unbroken; start the set over if you drop the bar. - MASTERS 55+ - Same as Rx'dRead more

260908 - RX - For time: 800-m run 42 Russian KB swings (53/70 lb)21 KB goblet squats (53/70 lb)30 Russian KB swings15 KB goblet squats18 Russian KB swings9 KB goblet squats 800-m run- INTERMEDIATE -For time: 800-m run 42 Russian KB swings (35/53 lb)21 KB goblet squats (35/53 lb)30 Russian KB swings15 KB goblet squats18 Russian KB swings9 KB goblet squats 800-m run- BEGINNER - For time: 400-m run 42 Russian KB swings (18/26 lb)21 KB goblet squats (18/26 lb)30 Russian KB swings15 KB goblet squats18 Russian KB swings9 KB goblet squats 400-m run- MASTERS 55+ - For time: 800-m run 42 Russian KB swings (35/53 lb)21 KB goblet squats (35/53 lb)30 Russian KB swings15 KB goblet squats18 Russian KB swings9 KB goblet squats 800-m runRead more

260907 - RX - Every 3:00 for 5 sets:5 push presses- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd - MASTERS 55+ - Same as Rx'dRead more

260906 - RX -5 rounds for time of:200-m run20 air squats20 push-ups20 lunges- INTERMEDIATE - 5 rounds for time of:200-m run20 air squats10 push-ups20 lunges- BEGINNER -5 rounds for time of:200-m run10 air squats10 push-ups from the knees10 lunges- MASTERS 55+ -5 rounds for time of:200-m run20 air squats10 push-ups20 lungesRead more