261008 - RX - Odd minutes:12/15-calorie rowEven minutes:15 burpees- Repeat until failureIntermediate Odd minutes:8/10-calorie rowEven minutes:10 burpees- Repeat until failureBeginnerOdd minutes: 6/8-calorie rowEven minutes: 8 burpees - Repeat until failureMasters Rx +55Odd minutes: 10/12-calorie rowEven minutes: 12 burpees- Repeat until failureRead more

261009 - RX - - RX - For time:400-m run30 power cleans (95/135 lb)5 rope climbs (15/15 ft)800-m run5 rope climbs (15/15 ft)30 power cleans (95/135 lb)400-m run- INTERMEDIATE -For time:400-m run30 power cleans (65/95 lb)3 rope climbs (12/12 ft)800-m run3 rope climbs (12/12 ft)30 power cleans (65/95 lb)400-m run - BEGINNER -For time:200-m run20 power cleans (35/45 lb)5 seated rope lock-offs400-m run5 seated rope lock-offs20 power cleans (35/45 lb)200-m run- MASTERS 55+ -For time:400m run30 power cleans (65/95 lb)3 rope climbs (12/12 ft)800m run3 rope climbs (12/12 ft)30 power cleans (65/95 lb)400m runRead more

261010 - RX - 10 rounds for time, with a partner:8 knees-to-elbows8 box jumps (24/30 in)- Partners alternate rounds.- INTERMEDIATE -10 rounds for time, with a partner:6 knees-to-elbows6 box jumps (24/30 in)- Partners alternate rounds- BEGINNER -10 rounds for time, with a partner:5 hanging knee raises5 box jumps- Partners alternate rounds- MASTERS 55+ -10 rounds for time, with a partner:6 knees-to-elbows6 box jumps (20/24 in)- Partners alternate rounds.Read more

261011 - RX - - RX - For load:Back squat7-7-7-7-7- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd- MASTERS 55+ - Same as Rx'dRead more

261003 - RX - AMRAP 16 with a partner:1 deadlift (225/315 lb)1 bar muscle-up2 deadlifts2 bar muscle-ups3 deadlifts3 bar muscle-ups- Continue to add one rep each round.- Partners can split reps any way.- INTERMEDIATE -AMRAP 16 with a partner:1 deadlift (175/255 lb)1 chest-to-bar pull-up2 deadlifts2 chest-to-bar pull-ups3 deadlifts3 chest-to-bar pull-ups- Continue to add one rep each round.- Partners can split reps any way.- BEGINNER - AMRAP 16 with a partner:1 deadlift (65/95 lb)1 burpee jumping pull-up2 deadlifts2 burpee jumping pull-ups3 deadlifts3 burpee jumping pull-ups- Continue to add one rep each round.- Partners can split reps any way.- MASTERS 55+ -AMRAP 16 with a partner:1 deadlift (185/225 lb)1 chest-to-bar pull-up2 deadlifts2 chest-to-bar pull-ups3 deadlifts3 chest-to-bar pull-ups- Continue to add one rep each round.- Partners can split reps any way.Read more