260820 - RX -For load:Split jerk1-1-1-1-1-1-1 Post-workout accessory 3 sets: 10 Bulgarian split squats/leg - Add load as desired.Read more

260819 - RX - 3 rounds for time: 30 med-ball sit-ups (14/20 lb) 30 med-ball box step-ups (20/24 in) 400-m med-ball runRead more

260818 - RX - 21-18-15-12-9 reps for time of: DB bench presses (35/50 lb) Hand-release push-ups - Use two dumbbells.Read more

Pre-workout strength 5 sets for load: 1 clean-grip deadlift 1 clean pull 1 squat clean - Rest 2:00 between sets. - Find a heavy set for today. 260817 - RX - For time: 50 pull-ups 50 hang squat cleans (65/95 lb) 50-cal rowRead more

260816 RXFor reps:1:00 double-unders1:00 snatches (125/185 lb)2:00 double-unders2:00 snatches3:00 double-unders3:00 snatches– Power or squat snatch.INTERMEDIATEFor reps:1:00 double-unders1:00 snatches (95/135 lb)2:00 double-unders2:00 snatches3:00 double-unders3:00 snatches– Power or squat snatch.BEGINNERFor reps:1:00 single-unders1:00 snatches (35/45 lb)2:00 single-unders2:00 snatches3:00 single-unders3:00 snatches– Power or squat snatch.SKILL WORKPre-workout strength5 sets for load:1 snatch grip deadlift1 snatch pull1 snatch– Rest 2:00 between sets.– Find a heavy set for today.Read more