260725
- RX - For total reps: 6 sets: :20 bike for calories :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 double-KB Russian swings (35/53 lb) :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 bike for calories :10 rest - Rest 1:00 between each movement. - Score the total number of reps completed in all rounds. - Shuttle run is 15 ft out and 15 ft back; count a rep each time you complete one 15-ft length. - INTERMEDIATE - For total reps: 6 sets: :20 bike for calories :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: 20 double-KB Russian swings (26/35 lb) :10 rest Double-KB Russian swings 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 bike for calories :10 rest - Rest 1:00 between each movement. - Score the total number of reps completed in all rounds. - Shuttle run is 15 ft out and 15 ft back; count a rep each time you complete one 15-ft length. - BEGINNER - For total reps: 6 sets: :20 bike for calories :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 double-KB Russian swings (12/18 lb) :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 bike for calories :10 rest - Rest 1:00 between each movement. - Score the total number of reps completed in all rounds. - Shuttle run is 15 ft out and 15 ft back; count a rep each time you complete one 15-ft length." - MASTERS 55+ - For total reps: 6 sets: :20 bike for calories :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 double-KB Russian swings (26/35 lb) :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 bike for calories :10 rest - Rest 1:00 between each movement. - Score the total number of reps completed in all rounds. - Shuttle run is 15 ft out and 15 ft back; count a rep each time you complete one 15-ft length.