261018 - RX - For total reps:8 rounds::20 air squats:10 rest4:00 rest8 rounds::20 Echo bike cals:10 rest- INTERMEDIATE -Same as Rx'd- BEGINNER -For total reps:8 rounds::20 air squats:10 rest4:00 rest8 rounds::20 Echo bike cals:10 rest- Limit air squat volume to no more than 5 reps in any interval. MASTERS 55+ -Same as Rx'dRead more

261005 - RX - 21-15-9 reps for time:Thrusters (65/95 lb)Pull-ups- INTERMEDIATE - For time:15-12-9Thrusters (65/95 lb)Pull-ups- BEGINNER - For time:15-12-9Thrusters (35/45 lb)Ring rows- MASTERS 55+ - For time: 21-15-9Thrusters (45/65 lb)Pull-upsRead more

261006 - RX - RX5 rounds, each for time, of:20 handstand push-ups30 deadlifts (95/135 lb)40 sit-ups50 double-unders– Rest 3:00 between rounds.INTERMEDIATE5 rounds, each for time, of:20 DB push presses (20/35 lb)30 deadlifts (65/95 lb)40 sit-ups:30 double-unders– Rest 3:00 between rounds.BEGINNER5 rounds, each for time, of:10 DB push presses (10/15 lb)20 deadlifts (55/75 lb)20 sit-ups50 single-unders– Rest 3:00 between rounds.Masters 55+5 rounds, each for time, of:20 handstand push-ups30 deadlifts (65/95 lb)40 sit-ups50 double-unders– Rest 3:00 between rounds.Read more

261007 - RX - 3 rounds for time:50 lunges200-m DB farmers carry (50/70 lb)- INTERMEDIATE -3 rounds for time:50 lunges200-m DB farmers carry (35/50 lb)- BEGINNER -3 rounds for time:15 lunges100-m DB farmers carry (15/25 lb)- MASTERS 55+ -3 rounds for time:50 lunges200-m DB farmers carry (20/35 lb)Read more

261008 - RX - Odd minutes:12/15-calorie rowEven minutes:15 burpees- Repeat until failureIntermediate Odd minutes:8/10-calorie rowEven minutes:10 burpees- Repeat until failureBeginnerOdd minutes: 6/8-calorie rowEven minutes: 8 burpees - Repeat until failureMasters Rx +55Odd minutes: 10/12-calorie rowEven minutes: 12 burpees- Repeat until failureRead more