260615 - RX - 30-26-22-18-14 reps for time with a partner: Double DB bench press (50/70 lbs) Chest-to-bar pull-ups - INTERMEDIATE - For time: 30-26-22-18-14 reps for time with a partner: Double DB bench press (35/50 lbs) 5-5-4-4-3-3-2-2-1-1 Chest-to-bar pull-ups - BEGINNER - 30-26-22-18-14 reps for time with a partner: Double DB bench press (25/35 lbs) Ring rows - MASTERS 55+ - 30-26-22-18-14 reps for time with a partner: Double DB bench press (35/50 lbs) Pull-ups Post-workout finisher 3 sets: Max-rep push-ups - Rest 1:00 between efforts. - Any pause at the top or the bottom of a rep ends the set.Read more

Sliding Doors - RX - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 10 strict toes-to-bars - Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow. - INTERMEDIATE - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 5 strict toes-to-bars - Increase the load on the deadlift each round. - BEGINNER - Every 5:00 for 6 rounds: 200-m plate carry (10/10 lb) 5 deadlifts 10 hanging knee raises - Start light and increase deadlift load as mechanics and consistency allow. - MASTERS 55+ - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 5 strict toes-to-bars - Increase the load on the deadlift each round.Read more

Partner 2012 CrossFit Regional Team Event 2 - RX - For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (135/225 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing. Reset the monitor. - Score is the time it takes for both athletes to complete the workout. - INTERMEDIATE - For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (105/155 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing. - Score is the time it takes for both athletes to complete the workout. - BEGINNER - For time with a partner: 750-m row 25 alternating reverse lunges 15 DB hang power cleans (10/20 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing. - Score is the time it takes for both athletes to complete...Read more

The Abyss - RX - For time: 100 overhead squats (95/135 lb) - Every 1:00 starting at :00, perform 15 double-unders. - No racks. The bar comes from the floor. - INTERMEDIATE - For time: 100 overhead squats (65/95 lb) - Every 1:00 starting at :00, perform 15 double-unders. - Take the bar from the floor. - BEGINNER - For time: 50 overhead squats (15/35 lb) - Every 1:00 starting at :00, perform 10 single-unders. - No more than 5 overhead squats per minute. - Take the bar from the floor. - MASTERS 55+ - For time: 100 overhead squats (75/115 lb) - Every 1:00 starting at :00, perform 15 double-unders.Read more

260611 - RX - For time: 30 ring muscle-ups - INTERMEDIATE - For time: 30 low-ring muscle-up transitions - BEGINNER - EMOM 10: Even: 7 ring rows Odd: 7 toe-assisted ring dips - MASTERS 55+ - 30 ring muscle ups for timeRead more