Pre-workout

EMOM 8:
1 thruster
- Take the barbell from the ground.
- Build to a heavy single.

Omar

- RX -
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

- INTERMEDIATE - 
For time:
10 thrusters (55/75 lb)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees

- BEGINNER - 
10-15-20 reps for time:
Thrusters (35/45 lb)
Bar-facing burpees

- MASTERS 55+ -
For time:
10 thrusters (55/75 lb)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees