260630

- RX -
3 Rounds For Time
800 meter run
50 reverse lunges
50 sit-ups

- INTERMEDIATE - 
3 rounds for time of:
800-m run
30 reverse lunges
50 sit-ups

- BEGINNER - 
3 rounds for time of:
400-m run
20 reverse lunges
20 sit-ups

- MASTERS 55+ -
3 rounds for time of:
800-m run
30 reverse lunges
50 sit-ups