260625
- RX - Every 3:00 for 10 rounds: 10 DB push presses (35/50 lb) 200-m run - Rest the remainder of the interval. - Use two dumbbells. - INTERMEDIATE - Every 3:00 for 10 rounds: 10 DB push presses (25/30 lb) 200-m run - Rest the remainder of the interval. - Use two dumbbells. - BEGINNER - Every 3:00 for 10 rounds: 10 DB push presses (10/15 lb) 100-m run - Rest the remainder of the interval. - Use two dumbbells. - MASTERS 55+ - Every 3:00 for 10 rounds: 10 DB push presses (25/30 lb) 200-m run - Rest the remainder of the interval. - Use two dumbbells.