Pre-workout strength

4 sets: 
8 alternating front-rack reverse lunges
- Build to slightly heavier than workout load. 

260624

- RX -
30-20-10 reps for time:
Double dumbbell reverse lunges (35/50 lbs)
Knees-to-elbows
Calorie bike

- INTERMEDIATE - 
26-16-6 reps for time:
Double dumbbell reverse lunges (25/40 lbs)
Knees-to-elbows
Calorie bike

- BEGINNER - 
20-10-5 reps for time:
Double dumbbell reverse lunges (10/20 lbs)
Hanging leg raises
Calorie bike

- MASTERS 55+ -
26-16-6 reps for time:
Double dumbbell reverse lunges (25/40 lbs)
Knees-to-elbows
Calorie bike