Eva Strong - RX - 5 rounds for time with a partner: 48 double-unders 19 toes-to-bars 2 clean and jerks (135/205 lb) 400-m run – Share all work and perform the 400-m run together. - INTERMEDIATE - 5 rounds for time with a partner: 24 double-unders 19 toes-to-bars 2 clean and jerks (105/155 lb) 400-m...Read More
4th of July Challenge For time: With a team of 4: 1776 calorie row 250 burpees - 1 athlete on the rower at a time - 1 athlete doing burpees at a time - Partition as desired.Read More
Ned - RX - 7 rounds for time of: 11 back squats 1,000-m row - Use bodyweight for the back squats. - INTERMEDIATE - 7 rounds for time of: 11 back squats 800-m row - Use 3/4 bodyweight for the back squats. - BEGINNER - 5 rounds for time of: 11 back squats (35/45 lb)...Read More
JT - RX - 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups - INTERMEDIATE - 15-12-9 reps for time of: Handstand push-ups Ring dips Push-ups - BEGINNER - 15-12-9 reps for time of: Pike push-ups Box dips Push-ups from the knees - MASTERS 55+ - 21-15-9 reps for time of: DB push presses...Read More
260630 - RX - 3 Rounds For Time 800 meter run 50 reverse lunges 50 sit-ups - INTERMEDIATE - 3 rounds for time of: 800-m run 30 reverse lunges 50 sit-ups - BEGINNER - 3 rounds for time of: 400-m run 20 reverse lunges 20 sit-ups - MASTERS 55+ - 3 rounds for time of:...Read More
