Pressing Annie - RX - 50-40-30-20-10 reps for time: Double-unders Sit-ups - Perform 5 shoulder presses after each round at 80% of 1-rep max. - INTERMEDIATE - For time: 25-20-15-10-5 Double-unders or attempts 50-40-30-20-10 Sit-ups - Perform 5 shoulder presses after each round at 80% of 1-rep max. - BEGINNER - For time: 50-40-30-20-10 Single-unders...Read More

260719 - RX - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (105/155 lb) - One person works at a time. - INTERMEDIATE - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once...Read More

260717 - RX - For load: Power clean 3-3-2-2-1-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - Power clean 3-3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'd Post-workout finisher On a 5:00 clock for distance with a partner: KB farmers carry (53/70 lbs) - Partners switch off every 50 ft.Read More

260716 - RX - AMRAP 14: Handstand walk (50 ft) 10 knees-to-elbows 10 KB swings (53/70 lb) Handstand walk (50 ft) 20 knees-to-elbows 20 KB swings - INTERMEDIATE - AMRAP 14: Handstand walk, 5 attempts to get 50 ft 5 knees-to-elbows 10 KB swings (35/53 lb) Handstand walk, 5 attempts to get 50 ft 5...Read More

Pre-workout strength Every 2:00 x 5 sets: 2 thrusters + 2 push presses + 2 front squats - Start at workout weight, and build to a moderate-to-heavy load. 260715 - RX - 21-15-9 reps for time of: Cal row Thrusters (65/95 lb) - INTERMEDIATE - 21-15-9 reps for time of: Cal row Thrusters (55/75 lb)...Read More

Jack’s Triangle - RX - For total reps: AMRAP 2: Max-reps deadlifts (155/225 lb) AMRAP 19: 4 strict pull-ups 11 box jumps (24/30 in) 13 hand-release push-ups 400-m run AMRAP 2: Max-reps deadlifts (155/225 lb) - No rest between AMRAPs. - INTERMEDIATE - For total reps: AMRAP 2: Max-reps deadlifts (135/185 lb) AMRAP 19: 4...Read More

260713 - RX - 3 rounds for time: 20 DB box step-ups (35/50 lb) (20/20 in) 400-m run - Use two dumbbells. - Wear a weight vest (14/20 lb). - INTERMEDIATE - 3 rounds for time: 20 DB box step-ups (20/35 lb) (20/20 in) 400-m run - Use two dumbbells. - BEGINNER - 3 rounds...Read More

260712 - RX - AMRAP 10: 3 burpees 3 deadlifts (155/225 lb) 6 burpees 6 deadlifts 9 burpees 9 deadlifts etc ... - INTERMEDIATE - AMRAP 10: 3 burpees 3 deadlifts (125/185 lb) 6 burpees 6 deadlifts 9 burpees 9 deadlifts etc ... - BEGINNER - AMRAP 10: AMRAP 10: 3 burpees 3 deadlifts (55/75...Read More

260711 - RX - AMRAP 15 with a partner: 14/20 -cal Echo bike 10 strict handstand push-ups 5 hang power cleans (125/185 lb) - INTERMEDIATE - AMRAP 15: 12/18 -cal Echo bike 10 pike push-ups 5 hang power cleans (105/155 lb) - BEGINNER - AMRAP 15: 10/15 -cal Echo bike 10 push-ups from the knees...Read More

Open 20.5 - RX - For time, partitioned any way: 40 muscle-ups 80-cal row 120 wall-ball shots (14/20 lb) - 20:00 time cap. - INTERMEDIATE - For time, partitioned any way: 40 chest-to-bar pull-ups 80-cal row 120 wall-ball shots (10/14 lb) - 20:00 time cap. - BEGINNER - For time, partitioned any way: 40 jumping...Read More