261012 - RX - Every 5:00 x 5 sets:5 push jerks:30 rest100-m run- Score is heaviest load lifted and slowest run effort.- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd- MASTERS 55+ -Same as Rx'dRead More

261013 - RX - 20 rounds for time of:21 double-unders7 burpees- At 0:00 and 10:00, complete a 500-m row.- INTERMEDIATE -20 rounds for time of:10 double-unders5 burpees- At 0:00 and 10:00, complete a 500-m row.- BEGINNER -20 rounds for time of:15 single-unders3 burpees- At 0:00 and 10:00, complete a 300-m row.- MASTERS 55+ -20 rounds...Read More

261014 - RX - For time: 50 strict pull-ups - Every 10 reps, complete 10 barbell front-rack forward lunges (125/185 lb). - INTERMEDIATE - For time: 30 strict pull-ups - Every 10 reps, complete 10 barbell front-rack forward lunges (75/115 lb). - BEGINNER - For time: 30 banded strict pull-ups - Every 10 reps, complete...Read More

261015 - RX - 4 rounds for reps:3:00 bike cals2:00 DB Snatch (50/70)1:00 V-Ups- INTERMEDIATE -4 rounds for reps:3:00 bike cals2:00 DB Snatch (35/50 lb)1:00 V-Ups- BEGINNER -4 rounds for reps:3:00 bike cals2:00 DB Snatch (15/25)1:00 tuck ups- MASTERS 55+ -4 rounds for reps:3:00 bike cals2:00 DB Snatch (35/50)1:00 V-UpsRead More

261016 - RX - 5 rounds for time:400-m run15 overhead squats (65/95 lb)- INTERMEDIATE -5 rounds for time:400-m run15 overhead squats (55/75 lb)- BEGINNER -5 rounds for time:200-m run10 overhead squats (35/45 lb)- MASTERS 55+ - 5 rounds for time:400-m run15 overhead squats (45/65 lb)Read More

261017 - RX - For time with a partner:150 deadlifts (125/185 lb)150 push-ups75 Ring Pull-Ups- one person works at a time- INTERMEDIATE -For time with a partner:150 deadlifts (95/135 lb)100 push-ups50 ring pull-ups- oner person works at a time- BEGINNER -For Time with a partner100 deadlifts (35/45 lb)75 knee push-ups50 ring rows- MASTERS 55+ -For...Read More

261018 - RX - For total reps:8 rounds::20 air squats:10 rest4:00 rest8 rounds::20 Echo bike cals:10 rest- INTERMEDIATE -Same as Rx'd- BEGINNER -For total reps:8 rounds::20 air squats:10 rest4:00 rest8 rounds::20 Echo bike cals:10 rest- Limit air squat volume to no more than 5 reps in any interval. MASTERS 55+ -Same as Rx'dRead More

261005 - RX - 21-15-9 reps for time:Thrusters (65/95 lb)Pull-ups- INTERMEDIATE - For time:15-12-9Thrusters (65/95 lb)Pull-ups- BEGINNER - For time:15-12-9Thrusters (35/45 lb)Ring rows- MASTERS 55+ - For time: 21-15-9Thrusters (45/65 lb)Pull-upsRead More

261006 - RX - RX5 rounds, each for time, of:20 handstand push-ups30 deadlifts (95/135 lb)40 sit-ups50 double-unders– Rest 3:00 between rounds.INTERMEDIATE5 rounds, each for time, of:20 DB push presses (20/35 lb)30 deadlifts (65/95 lb)40 sit-ups:30 double-unders– Rest 3:00 between rounds.BEGINNER5 rounds, each for time, of:10 DB push presses (10/15 lb)20 deadlifts (55/75 lb)20 sit-ups50 single-unders–...Read More

261007 - RX - 3 rounds for time:50 lunges200-m DB farmers carry (50/70 lb)- INTERMEDIATE -3 rounds for time:50 lunges200-m DB farmers carry (35/50 lb)- BEGINNER -3 rounds for time:15 lunges100-m DB farmers carry (15/25 lb)- MASTERS 55+ -3 rounds for time:50 lunges200-m DB farmers carry (20/35 lb)Read More