260503 - RX - AMRAP 15: 3-6-9-12... Chest-to-bar pull-ups - Any machine 12/15 calories after each round. - INTERMEDIATE - AMRAP 15: 3-6-9-12... Pull-ups - Any machine 12/15 calories after each round. - BEGINNER - AMRAP 15: 3-6-9-12... Ring rows - Any machine 7/10 calories after each round. - MASTERS 55+ - AMRAP 15: 3-6-9-12......Read More

260502 - RX - For time with a partner: 20-16-12-8-4 Push jerks (125/185 lb) 100-80-60-40-20 Double-unders - Split the push jerks. - Double-unders at the same time. - INTERMEDIATE - For time: 20-16-12-8-4 Push jerks (95/135 lb) 50-40-30-20-10 Double-unders - Split the push jerks. - Double-unders at the same time. - BEGINNER - For time:...Read More

Nasty Girls - RX - 3 rounds for time: 50 air squats 7 ring muscle-ups 10 hang power cleans (95/135 lb) - INTERMEDIATE - 3 rounds for time: 50 air squats 7 jumping muscle-ups or low-ring transitions 10 hang power cleans (75/115 lb) - BEGINNER - 3 rounds for time: 30 air squats 10 ring...Read More

260430 - RX - 5 rounds for time: :30 L-sit 14/18-cal air bike 10 DB burpees (35/50 lb) - Rest 2:00 between rounds. - Use two dumbbells. - INTERMEDIATE - 5 rounds for time: :30 tuck hold 10/13-cal air bike 10 DB burpees (20/35 lb) - Rest 2:00 between rounds. - Use two dumbbells. -...Read More

Andi - RX - For time: 100 hang power snatches? (45/65 lb) 100 push presses 100 sumo deadlift high pulls? 100 front squats - INTERMEDIATE - For time: 70 hang power snatches (35/45 lb) 70 push presses 70 sumo deadlift high pulls 70 front squats - BEGINNER - For time: 50 hang power snatches (15/25...Read More

Pre-workout skill 5 sets: :20 handstand shoulder taps :40 rest - Choose from freestanding, heels against the wall, or toes against the wall. 260428 -RX - AMRAP 20 with a partner: 400-m run Handstand walk (100 ft) 100 reverse lunges - Run together. - Split the handstand walk evenly (50 ft each) - Share the...Read More

260427 - RX - For load: Deadlift 10-10-7-7-3-3-3 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post workout accessory 8 rounds: :20 hollow rocks :10 rest :20 Superman rocks :10 restRead More

Sunday is for ____ - RX - EMOM 15: Min 1 | 15 toes-to-bars Min 2 | :30 bike for calories Min 3 | 20 hip extensions - INTERMEDIATE - EMOM 15: Min 1 | 10 toes-to-bars Min 2 | :30 bike for calories Min 3 | 20 hip extensions - BEGINNER - EMOM 15:...Read More

Let’s Hunt - RX - For time with a partner: 400-m handstand walk 400-m run 400-m walking lunges 400-m run - Partners run together, split the lunges and handstand walk - INTERMEDIATE - For time with a partner: 400-m bear crawl 400-m run 400-m walking lunges 400-m run - Partners run together, split the lunges...Read More

Dummie Bunny For time: - RX - For time: 100 double-unders 60 DB deadlifts (50/70 lb) 100 double-unders 45 DB hang power cleans (50/70 lb) 100 double-unders 30 DB push jerks (50/70 lb) - Use two dumbbells. - INTERMEDIATE - For time: 70 double-unders 60 DB deadlifts (35/50 lb) 70 double-unders 45 DB hang power...Read More