260517 - RX - 5 x 3:00 AMRAP 1 rope climb (15/15 ft) 9 thrusters (65/95 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off. - INTERMEDIATE - 5 x 3:00 AMRAP 1 rope climb (12/12 ft) 9 thrusters (55/75 lb) - Rest 3:00 between each AMRAP. - Start...Read More

260517 - RX - For time with a partner: 300 calories on any machine 5,000-m run - one partner works at a time. - INTERMEDIATE - For time with a partner: 250 calories on any machine 5,000-m run - one partner works at a time. - BEGINNER - For time with a partner: 100 calories...Read More

260515 - RX - 5 rounds for time: 22/30-cal Echo bike 20 sumo deadlift high pulls (65/95 lb) 15 V-ups - INTERMEDIATE - 5 rounds for time: 15/20-cal Echo bike 15 sumo deadlift high pulls (55/75 lb) 10 V-ups - BEGINNER - 3 rounds for time: 10/15-cal Echo bike 15 sumo deadlift high pulls (35/45...Read More

Pre-workout skill Handstand walk drills 260514 - RX - 7 rounds for time: Handstand walk (50 ft) 20 box step-ups (20/24 in) - INTERMEDIATE - 7 rounds for time: 5 pike walks around a box 15 box step-ups (20/24 in) - BEGINNER - 5 rounds for time: Bear crawl (25 ft) 10 box step-ups (16/20...Read More

260513 - RX - 3 rounds for time: 25 hand release push-ups 10 KB Turkish get-ups (53/70 lb) 25 pull-ups - Switch arms as desired on the Turkish get-ups. - INTERMEDIATE - 3 rounds for time: 18 hand release push-ups 10 KB Turkish get-ups (35/53 lb) 18 pull-ups - Switch arms as desired on the...Read More

260512 - RX - For load: Back squat 5-5-3-3-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: Back squat 3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'dRead More

260511 - RX - For time: 30 power cleans (105/155 lb) 800-m run 30 power cleans - INTERMEDIATE - For time: 30 power cleans (75/105 lb) 800-m run 30 power cleans - BEGINNER - For time: 15 power cleans (35/45 lb) 400-m run 15 power cleans - MASTERS 55+ - For time: 30 power cleans...Read More

260510 - RX - 3 rounds for time with a partner: 400-m DB farmers carry (35/50 lb) 25 weighted sit-ups (14/20 lb) 25 double-DB Russian swings - Break up the carries as desired. - One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch. - INTERMEDIATE - 3 rounds...Read More

Partner Cindy - RX - AMRAP 20: 5 pull-ups 10 push-ups 15 air squats - Alternate full rounds. - Advanced athletes wear a weight vest - INTERMEDIATE - As many rounds as possible in 20 minutes of: 3 pull-ups 6 push-ups 15 air squats - Alternate full rounds. - BEGINNER - AMRAP 20: 3 strict...Read More

Pre-workout strength 5 sets: 1 snatch deadlift 1 snatch pull 1 snatch 1 overhead squat - Each set is a single unbroken complex. - Build to a heavy set of the complex. 260508 - RX - For reps: On a 4:00 clock: Max snatches (105/155 lb) 4:00 rest On a 3:00 clock: Max snatches (125/185...Read More