260927 - RX - 4 rounds for time:100 forward lunges25 ring dips- INTERMEDIATE - 4 rounds for time:100 forward lunge15 ring dips- BEGINNER -4 rounds for time:30 walking lunges10 toe-assisted ring dips- MASTERS 55+ - 4 rounds for time:100 forward lunges15 ring dipsRead More

260926 - RX -For total reps:AMRAP 5:Partner 1: Max KB deadlifts (53/70 lb)Partner 2: Pull-up bar hang- Only accumulate deadlifts when partner is hanging.- Partners switch as needed.- Use two Kettlebells.Rest 2:00AMRAP 5:Partner 1: Max toes-to-barsPartner 2: KB farmers hold (53/70 lb)- Only accumulate toes-to-bars when partner is holding.- Partners switch as needed.- Use two...Read More

260925 - RX -AMRAP 20:Handstand walk (30 ft)250-m row3 L-sit ring muscle-ups250-m row- L-sit muscle-up starts with straight legs out in front of the body at 90 degrees with the heels on the floor and arms at full extension overhead; the rep finishes when t- INTERMEDIATE -AMRAP 20:1:30 handstand walk kick-up attempts200-m row6 low-ring muscle-up...Read More

260924 - RX - 7 sets for load:1 hang power snatch1 overhead squat1 hang squat snatch- Increase load each set.- INTERMEDIATE - Same as Rx'd- BEGINNER -7 sets for load:3 hang power snatches3 overhead squats to a target- Practice mechanics and fine-tune technique. - MASTERS 55+ - Same as Rx'd- Wear a vest 14/20Read More

260923 - RX -On a 15:00 clock:100 burpees Max Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- Wear a vest 14/20- INTERMEDIATE -On a 15:00 clock:80 burpees Max Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- BEGINNER - On a 15:00...Read More

260922 - RX - 3 rounds for time:15 thrusters (65/95 lb)15 pull-ups400-m run- INTERMEDIATE - 3 rounds for time:15 thrusters (55/75 lb)10 pull-ups400-m run- BEGINNER -3 rounds for time:10 thrusters (35/45 lb)10 jumping pull-ups300-m run- MASTERS 55+ - 3 rounds for time:15 thrusters (65/95 lb)15 pull-ups400-m runRead More

260921 Grace- RX -For time:30 clean and jerks (95/135 lb)- INTERMEDIATE -For time:30 clean and jerks (65/95 lb)- BEGINNER -For time:30 clean and jerks (45/65 lb)- MASTERS 55+ - For time:30 clean and jerks (65/95 lb)Read More

260919 - RX -AMRAP 20 with a partner:Max-cal on any machine- From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.- From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar.Partners can only accumulate calories if their partner is holding or hanging.- - INTERMEDIATE - Same as Rx'd- BEGINNER - AMRAP 20 with a partner:Max-cal...Read More

260920 - RX - For time:100 double-unders50 alternating DB snatches (35/50 lb)100 double-unders- 5:00 time cap.- INTERMEDIATE - For time:100 single-unders50 alternating DB snatches (20/35 lb)100 single-unders- 5:00 time cap.- BEGINNER -For time:75 single-unders35 alternating DB snatches (10/15 lb)75 single-unders- 5:00 time cap.- MASTERS 55+ - For time:50 double-unders50 alternating DB snatches (20/35 lb)50 double-unders-...Read More

260918 - RX -For time:50 wall-ball shots (14/20 lb) (10 ft)50 box jump-overs (20/24 in)50 wall-ball shots50 med-ball box step-overs (20/24 in)50 wall-ball shots50 lateral burpee box jump-overs (20/24 in)- 25:00 time cap.- INTERMEDIATE - For time:50 wall-ball shots (10/14 lb) (9/10 ft)50 box jump-overs (20/24 in)50 wall-ball shots50 med-ball box step-overs (20/24 in)50 wall-ball...Read More