261018 - RX - For total reps:8 rounds::20 air squats:10 rest4:00 rest8 rounds::20 Echo bike cals:10 rest- INTERMEDIATE -Same as Rx'd- BEGINNER -For total reps:8 rounds::20 air squats:10 rest4:00 rest8 rounds::20 Echo bike cals:10 rest- Limit air squat volume to no more than 5 reps in any interval. MASTERS 55+ -Same as Rx'dRead More

261005 - RX - 21-15-9 reps for time:Thrusters (65/95 lb)Pull-ups- INTERMEDIATE - For time:15-12-9Thrusters (65/95 lb)Pull-ups- BEGINNER - For time:15-12-9Thrusters (35/45 lb)Ring rows- MASTERS 55+ - For time: 21-15-9Thrusters (45/65 lb)Pull-upsRead More

261006 - RX - RX5 rounds, each for time, of:20 handstand push-ups30 deadlifts (95/135 lb)40 sit-ups50 double-unders– Rest 3:00 between rounds.INTERMEDIATE5 rounds, each for time, of:20 DB push presses (20/35 lb)30 deadlifts (65/95 lb)40 sit-ups:30 double-unders– Rest 3:00 between rounds.BEGINNER5 rounds, each for time, of:10 DB push presses (10/15 lb)20 deadlifts (55/75 lb)20 sit-ups50 single-unders–...Read More

261007 - RX - 3 rounds for time:50 lunges200-m DB farmers carry (50/70 lb)- INTERMEDIATE -3 rounds for time:50 lunges200-m DB farmers carry (35/50 lb)- BEGINNER -3 rounds for time:15 lunges100-m DB farmers carry (15/25 lb)- MASTERS 55+ -3 rounds for time:50 lunges200-m DB farmers carry (20/35 lb)Read More

261008 - RX - Odd minutes:12/15-calorie rowEven minutes:15 burpees- Repeat until failureIntermediate Odd minutes:8/10-calorie rowEven minutes:10 burpees- Repeat until failureBeginnerOdd minutes: 6/8-calorie rowEven minutes: 8 burpees - Repeat until failureMasters Rx +55Odd minutes: 10/12-calorie rowEven minutes: 12 burpees- Repeat until failureRead More

261009 - RX - - RX - For time:400-m run30 power cleans (95/135 lb)5 rope climbs (15/15 ft)800-m run5 rope climbs (15/15 ft)30 power cleans (95/135 lb)400-m run- INTERMEDIATE -For time:400-m run30 power cleans (65/95 lb)3 rope climbs (12/12 ft)800-m run3 rope climbs (12/12 ft)30 power cleans (65/95 lb)400-m run - BEGINNER -For time:200-m run20...Read More

261010 - RX - 10 rounds for time, with a partner:8 knees-to-elbows8 box jumps (24/30 in)- Partners alternate rounds.- INTERMEDIATE -10 rounds for time, with a partner:6 knees-to-elbows6 box jumps (24/30 in)- Partners alternate rounds- BEGINNER -10 rounds for time, with a partner:5 hanging knee raises5 box jumps- Partners alternate rounds- MASTERS 55+ -10 rounds...Read More

261011 - RX - - RX - For load:Back squat7-7-7-7-7- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd- MASTERS 55+ - Same as Rx'dRead More

261003 - RX - AMRAP 16 with a partner:1 deadlift (225/315 lb)1 bar muscle-up2 deadlifts2 bar muscle-ups3 deadlifts3 bar muscle-ups- Continue to add one rep each round.- Partners can split reps any way.- INTERMEDIATE -AMRAP 16 with a partner:1 deadlift (175/255 lb)1 chest-to-bar pull-up2 deadlifts2 chest-to-bar pull-ups3 deadlifts3 chest-to-bar pull-ups- Continue to add one rep...Read More

261002 - RX - - RX - 21-15-9 reps for time of:Strict pull-upsOverhead squats (95/135 lb)- INTERMEDIATE -21-15-9 reps for time of:Banded strict pull-upsOverhead squat (65/95 lb)- BEGINNER -21-15-9 reps for time of:Ring rowsOverhead squats (35/45 lb)- MASTERS 55+ -For time:12-9-3Strict pull-ups21-15-9Overhead squats (65/95 lb)Read More