260615 - RX - 30-26-22-18-14 reps for time with a partner: Double DB bench press (50/70 lbs) Chest-to-bar pull-ups - INTERMEDIATE - For time: 30-26-22-18-14 reps for time with a partner: Double DB bench press (35/50 lbs) 5-5-4-4-3-3-2-2-1-1 Chest-to-bar pull-ups - BEGINNER - 30-26-22-18-14 reps for time with a partner: Double DB bench press (25/35...Read More

Sliding Doors - RX - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 10 strict toes-to-bars - Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow. - INTERMEDIATE - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 5 strict toes-to-bars - Increase the load on the deadlift each round. - BEGINNER...Read More

Partner 2012 CrossFit Regional Team Event 2 - RX - For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (135/225 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing. Reset the monitor. - Score is the time it takes for both athletes to complete...Read More

The Abyss - RX - For time: 100 overhead squats (95/135 lb) - Every 1:00 starting at :00, perform 15 double-unders. - No racks. The bar comes from the floor. - INTERMEDIATE - For time: 100 overhead squats (65/95 lb) - Every 1:00 starting at :00, perform 15 double-unders. - Take the bar from the...Read More

260611 - RX - For time: 30 ring muscle-ups - INTERMEDIATE - For time: 30 low-ring muscle-up transitions - BEGINNER - EMOM 10: Even: 7 ring rows Odd: 7 toe-assisted ring dips - MASTERS 55+ - 30 ring muscle ups for timeRead More

CC … SU! - RX - 6 rounds, each for time: 400-m run - Rest 1:30 between rounds. - Score is total time including rest. - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds, each for time: 200-m run - Rest 2:00 between rounds. - Score is total time including rest. - MASTERS...Read More

NarF On an 18:00 clock: - RX - On an 18:00 clock: 9-15-21 reps for time of: Pull-ups Thrusters (65/95 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor. - INTERMEDIATE - On an 18:00 clock: For time: 9-12-15 Pull-ups 9-15-21 Thrusters (55/75 lb) In the...Read More

Steak and Pudding - RX - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (48/48 in) - Share the work as desired. -...Read More

260607 - RX - For time: 6 rope climbs (15/15 ft) 150-m DB farmers carry shuttles (50/70 lb) 21 DB deadlifts (50/70 lb) 21-cal bike 4 rope climbs 100-m DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 50-m DB farmers carry shuttles 9 DB deadlifts 9-cal bike - INTERMEDIATE - For...Read More

260606 For time: - RX - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (55/75 lb) 150-120-90-60-30 Handstand walk feet -- Split the work as desired. - INTERMEDIATE - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (35/45 lb) 75-60-45-30-15 Handstand shoulder taps -- Split the work as desired. - BEGINNER - For...Read More