261001 - RX - AMRAP 2: 12/15-cal bike10 double-DB box step-ups (20/20 in) (35/50 lb)Max single-unders1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-upsMax crossovers1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-upsMax double-unders 1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-ups Max triple-unders- INTERMEDIATE -AMRAP 2: 9/12-cal bike10 double-DB box step-ups (20/20 in)...Read More

260929 - RX - 7 rounds for time:7 thrusters (65/95 lb)7 sumo deadlift high pulls (65/95 lb)7 handstand push-ups- INTERMEDIATE -7 rounds for time:7 thrusters (55/75 lb)7 sumo deadlift high pulls (55/75 lb)7 pike push-ups- BEGINNER - 5 rounds for time:5 thrusters (35/45 lb)5 sumo deadlift high pulls (35/45 lb)5 push-ups- MASTERS 55+ -7 rounds...Read More

260928 - RX - Every 6:00 for 6 rounds:800-m run- Score is total time for all 6 runs added together - INTERMEDIATE -Every 6:00 for 6 rounds:600-m run- Score is total time for all 6 runs added together - BEGINNER - Every 6:00 for 6 rounds:400-m run- Score is total time for all 6 runs...Read More

261004 - RX - AMRAP 20 with a partner:50 calorie bike100 KB swings (53/70 lb)20 wall walks– Split work as needed; 1 partner works at a time.INTERMEDIATEAMRAP 20 with a partner:40 calorie bike80 KB swings (35/53 lb)14 wall walks– Split work as needed; 1 partner works at a time.BEGINNERAMRAP 20 with a partner:30 calorie bike60...Read More

260927 - RX - 4 rounds for time:100 forward lunges25 ring dips- INTERMEDIATE - 4 rounds for time:100 forward lunge15 ring dips- BEGINNER -4 rounds for time:30 walking lunges10 toe-assisted ring dips- MASTERS 55+ - 4 rounds for time:100 forward lunges15 ring dipsRead More

260926 - RX -For total reps:AMRAP 5:Partner 1: Max KB deadlifts (53/70 lb)Partner 2: Pull-up bar hang- Only accumulate deadlifts when partner is hanging.- Partners switch as needed.- Use two Kettlebells.Rest 2:00AMRAP 5:Partner 1: Max toes-to-barsPartner 2: KB farmers hold (53/70 lb)- Only accumulate toes-to-bars when partner is holding.- Partners switch as needed.- Use two...Read More

260925 - RX -AMRAP 20:Handstand walk (30 ft)250-m row3 L-sit ring muscle-ups250-m row- L-sit muscle-up starts with straight legs out in front of the body at 90 degrees with the heels on the floor and arms at full extension overhead; the rep finishes when t- INTERMEDIATE -AMRAP 20:1:30 handstand walk kick-up attempts200-m row6 low-ring muscle-up...Read More

260924 - RX - 7 sets for load:1 hang power snatch1 overhead squat1 hang squat snatch- Increase load each set.- INTERMEDIATE - Same as Rx'd- BEGINNER -7 sets for load:3 hang power snatches3 overhead squats to a target- Practice mechanics and fine-tune technique. - MASTERS 55+ - Same as Rx'd- Wear a vest 14/20Read More

260923 - RX -On a 15:00 clock:100 burpees Max Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- Wear a vest 14/20- INTERMEDIATE -On a 15:00 clock:80 burpees Max Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- BEGINNER - On a 15:00...Read More

260922 - RX - 3 rounds for time:15 thrusters (65/95 lb)15 pull-ups400-m run- INTERMEDIATE - 3 rounds for time:15 thrusters (55/75 lb)10 pull-ups400-m run- BEGINNER -3 rounds for time:10 thrusters (35/45 lb)10 jumping pull-ups300-m run- MASTERS 55+ - 3 rounds for time:15 thrusters (65/95 lb)15 pull-ups400-m runRead More