260917 - RX -Pa- RX -AMRAP 10:30 AbMat sit-ups10/15-cal row- INTERMEDIATE -AMRAP 10:20 AbMat sit-ups10/15-cal row- BEGINNER -AMRAP 10:15 AbMat sit-ups7/10-cal row- MASTERS 55+ - AMRAP 10:20 AbMat sit-ups10/15-cal rowBuild to a 1-rep-max clean and jerkRead More

260916 - RX -Part A:On a 15:00 clock:200-m run15 clean and jerks (95/135 lb)200-m run12 clean and jerks200-m run9 clean and jerks200-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerk- INTERMEDIATE - Part A:On a 15:00 clock:200-m run15 clean and jerks (65/95 lb)200-m run12 clean and jerks1200-m...Read More

260915 - RX - AMRAP 818 Barbell back rack lunges (80/115 lb)25 pull-ups18 Barbell front rack lunges25 chest-to-bar pull-ups18 Barbell overhead lunges Max bar muscle-ups- INTERMEDIATE - AMRAP 8:18 Barbell back rack lunges (60/85 lb)25 jumping pull-ups18 Barbell front rack lunges25 pull-ups18 Barbell overhead lungesMax chest-to-bar pull-ups- BEGINNER -For time:18 Barbell back rack lunges (15/25...Read More

260914 - RX -From 0:00-10:00:1,600-m run for time10:00-20:00:Build to a 5-rep-max bench press- INTERMEDIATE - Same as Rx'd- BEGINNER - From 0:00-10:00:800-m run for time10:00-20:00:Build to a 5-rep-max bench press- MASTERS 55+ - Same as Rx'd- Add 1 wall walk every round.Read More

260913 - RX -AMRAP 12:2 wall walks2 legless rope climbs- Add 1 wall walk every round. - INTERMEDIATE -AMRAP 12:2 wall walks2 rope climbs- Add 1 wall walk every round. - BEGINNER - AMRAP 12:2 inchworm + push-ups2 pull-to-stands- Add 1 inchworm + push-up every round.- MASTERS 55+ - AMRAP 12:2 wall walks2 rope climbs-...Read More

260912 - RX -AMRAP 21 with a partner: 20-cal bike40 toes-to-bars60 double-unders- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.- INTERMEDIATE -AMRAP 21 with a partner: 15-cal bike30 toes-to-bars60 double-unders or attempts- Share the work as desired. - Every 3:00, starting at :00, both...Read More

260911 Andi- RX - For time:100 hang power snatches (45/65 lb)100 push presses100 sumo deadlift high pulls100 front squats- INTERMEDIATE -For time:70 hang power snatches (35/45 lb)70 push presses70 sumo deadlift high pulls70 front squats- BEGINNER -For time:50 hang power snatches (15/25 lb)50 push presses50 sumo deadlift high pulls50 front squats- MASTERS 55+ - For...Read More

260910 - RX -10 x 2:00 rounds:200/250-m row - Rest the remainder of each interval.- INTERMEDIATE -Same as Rx'd- BEGINNER - 10 x 2:00 rounds:100/150-m row - Rest the remainder of each interval.- MASTERS 55+ - Same as Rx'dRead More

260909 Build to a heavy set of 5 hang power cleans- RX - 15-12-9 reps for load and time of:Hang power cleansLateral burpees- Use the same load for all three sets.- All hang power clean sets must be unbroken; start the set over if you drop the bar. - INTERMEDIATE -Same as Rx'd- BEGINNER -...Read More

260908 - RX - For time: 800-m run 42 Russian KB swings (53/70 lb)21 KB goblet squats (53/70 lb)30 Russian KB swings15 KB goblet squats18 Russian KB swings9 KB goblet squats 800-m run- INTERMEDIATE -For time: 800-m run 42 Russian KB swings (35/53 lb)21 KB goblet squats (35/53 lb)30 Russian KB swings15 KB goblet squats18...Read More