260731 - RX - For time: 2 ring muscle-ups 2 back squats (155/225 lb) 4 ring muscle-ups 4 back squats 6 ring muscle-ups 6 back squats 8 ring muscle-ups 8 back squats 6 ring muscle-ups 6 back squats 4 ring muscle-ups 4 back squats 2 ring muscle-ups 2 back squats - INTERMEDIATE - For time:...Read More

Skill Work Triple-under or crossover practice 260730 - RX - AMRAP 12: 6 calorie bike 12 toes-to-bars - Every 2:00, starting at :00, stop and perform 12 box jumps (24/30 in). - Pick up wherever you left off before each set of burpees - INTERMEDIATE - AMRAP 12: 6 calorie bike 9 toes-to-bars - Every...Read More

260729 - RX - 5 x 3:00 rounds for reps: 15/20-cal row 20 alternating hang DB snatches (35/50 lb) Max burpees over the DB - Rest 1:00 between rounds. - Use one dumbbell. - INTERMEDIATE - 5 x 3:00 rounds for reps: 12/15-cal row 20 alternating hang DB snatches (20/35 lb) Max burpees over the...Read More

260728 - RX - For time with a partner: 40-30-20-10 Double DB deadlift (35/50 lbs) Double DB bench press Double DB hang squat cleans - INTERMEDIATE - For time with a partner: 40-30-20-10 Double DB deadlift (25/40lbs) Double DB bench press Double DB hang squat cleans - BEGINNER - For time with a partner: 20-15-10-10...Read More

260727 - RX - 2 rounds, each for time: 1,600-m run - Check your time and rest exactly that amount of time before starting the second round. - Everyone must start Round 2 by the 22:00 mark. - INTERMEDIATE - Same as Rx'd - BEGINNER - For time: 1,600-m run Rest until 22:00 800-m run...Read More

260725 - RX - For total reps: 6 sets: :20 bike for calories :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 double-KB Russian swings (35/53 lb) :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 bike for calories :10 rest - Rest 1:00 between...Read More

Partner Mary - RX - AMRAP 20 with a partner: 5 handstand push-ups 10 alternating single-leg squats 15 pull-ups - Partners alternate after each movement. - INTERMEDIATE - AMRAP 20 with a partner: 5 handstand push-ups 10 alternating single-leg squats to a target 10 pull-ups - Partners alternate after each movement. - BEGINNER - AMRAP...Read More

Skill Work For load: 3-3-3-3-3 Thrusters - Build to working weight or just above. - This should come from the ground, so emphasize a clean to start each set. 260724 - RX - For time: 6-5-4-3-2-1 Thrusters (115/165 lb) 1-2-3-4-5-6 Wall walks - Perform 30 double-unders after each round. - INTERMEDIATE - For time: 5-4-3-2-1...Read More

Skill Work EMOM 8: 3-5 strict toes-to-bars 260723 - RX - 5 rounds for time: 25/30-cal row 30 AbMat sit-ups - INTERMEDIATE - 4 rounds for time: 25/30-cal row 30 AbMat sit-ups - BEGINNER - 3 rounds for time: 25/30-cal row 20 AbMat sit-ups - MASTERS 55+ - 4 rounds for time: 25/30-cal row 30...Read More

260722 - RX - For load: Deadlift 1-1-1-1-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - Deadlift 3-3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'dRead More