261015

- RX -  
4 rounds for reps:
3:00 bike cals
2:00 DB Snatch (50/70)
1:00 V-Ups

- INTERMEDIATE -
4 rounds for reps:
3:00 bike cals
2:00 DB Snatch (35/50 lb)
1:00 V-Ups

- BEGINNER -
4 rounds for reps:
3:00 bike cals
2:00 DB Snatch (15/25)
1:00 tuck ups

- MASTERS 55+ -
4 rounds for reps:
3:00 bike cals
2:00 DB Snatch (35/50)
1:00 V-Ups