261014
- RX - For time: 50 strict pull-ups - Every 10 reps, complete 10 barbell front-rack forward lunges (125/185 lb). - INTERMEDIATE - For time: 30 strict pull-ups - Every 10 reps, complete 10 barbell front-rack forward lunges (75/115 lb). - BEGINNER - For time: 30 banded strict pull-ups - Every 10 reps, complete 10 DB goblet-hold forward lunges (15/25 lb). - MASTERS 55+ - For time: 30 strict pull-ups - Every 10 reps, complete 10 barbell front rack forward lunges (75/115 lb).