260526 - RX - 7 rounds for time of: 5 wall walks 7 toes-to-bars 9 box jumps (24/30 in) - INTERMEDIATE - 7 rounds for time of: 3 wall walks 7 hanging leg raises 9 box jumps (20/24 in) - BEGINNER - 7 rounds for time of: 3 inchworms + push-ups from the knees 7...Read More

Murph - RX - For time: 1,600-m run 100 pull-ups 200 push-ups 300 air squats 1,600-m run - Partition anyhow. - Wear a weight vest if you have one (14/20 lb)." - INTERMEDIATE - For time: 1,600-m run 50 pull-ups 100 push-ups 150 air squats 1,600-m run - Partition the pull-ups, push-ups, and squats as...Read More

260523 - RX - AMRAP 15: 100-m DB suitcase carry (35/50 lb) 300-m run 30 alternating DB hang snatches - INTERMEDIATE - AMRAP 15: 100-m DB suitcase carry (20/35 lb) 300-m run 30 alternating DB hang snatches - BEGINNER - AMRAP 15: 100-m DB suitcase carry (10/15 lb) 200-m run 20 alternating DB hang snatches...Read More

260524 - RX - For time with a partner: 60 AbMat sit-ups 80/120 calories 60 toes-to-bars 56/80 calories 60 knees-to-elbows 42/60 calories - Use any machine for calories. - Share work as desired. - INTERMEDIATE - For time with a partner: 60 AbMat sit-ups 56/80 calories 40 toes-to-bars 42/60 calories 60 knees-to-elbows 30/40 calories -...Read More

260522 - RX - 5 sets for load: 5 shoulder presses + 5 push presses + 5 push jerks - No rest between movements. - INTERMEDIATE - Same as Rx'd - BEGINNER - 5 sets for load: 5 shoulder presses + 5 push presses - No rest between movements. - MASTERS 55+ - Same as...Read More

260521 - RX - AMRAP 12: 200-m run 8 hang squat cleans (75/115 lb) 4 wall walks - INTERMEDIATE - AMRAP 12: 200-m run 8 hang squat cleans (55/75 lb) 3 wall walks - BEGINNER - AMRAP 12: 200-m run 8 hang power cleans (35/45 lb) 4 inchworm + push-ups from the knees - MASTERS...Read More

260520 - RX - 6 rounds for time: 24 KB swings (35/53 lb) 12 burpees to a target - Burpee target is 6 inches above fingertips with arms overhead. - INTERMEDIATE - 6 rounds for time: 24 KB swings (26/35 lb) 12 burpees to a target - Burpee target is at the fingertips with arms...Read More

260519 - RX - 6 x 1:30 rounds: 20 single-leg squats Max-cal bike - Rest 1:30 between rounds. - INTERMEDIATE - 6 x 1:30 rounds: 12 single-leg squats to a target Max-cal bike - Rest 1:30 between rounds. - BEGINNER - 6 x 1:30 rounds: 12 reverse lunges Max-cal bike - Rest 1:30 between rounds....Read More

260518 - RX - For time: 10 deadlifts (185/275 lb) 20 pull-ups 30 wall-ball shots (14/20 lb) (9/10 ft) 40 box jumps (20/24 in) 800-m run 40 box jumps 30 wall-ball shots 20 pull-ups 10 deadliftsRead More

260517 - RX - 5 x 3:00 AMRAP 1 rope climb (15/15 ft) 9 thrusters (65/95 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off. - INTERMEDIATE - 5 x 3:00 AMRAP 1 rope climb (12/12 ft) 9 thrusters (55/75 lb) - Rest 3:00 between each AMRAP. - Start...Read More