260921 Grace- RX -For time:30 clean and jerks (95/135 lb)- INTERMEDIATE -For time:30 clean and jerks (65/95 lb)- BEGINNER -For time:30 clean and jerks (45/65 lb)- MASTERS 55+ - For time:30 clean and jerks (65/95 lb)Read More

260919 - RX -AMRAP 20 with a partner:Max-cal on any machine- From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.- From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar.Partners can only accumulate calories if their partner is holding or hanging.- - INTERMEDIATE - Same as Rx'd- BEGINNER - AMRAP 20 with a partner:Max-cal...Read More

260920 - RX - For time:100 double-unders50 alternating DB snatches (35/50 lb)100 double-unders- 5:00 time cap.- INTERMEDIATE - For time:100 single-unders50 alternating DB snatches (20/35 lb)100 single-unders- 5:00 time cap.- BEGINNER -For time:75 single-unders35 alternating DB snatches (10/15 lb)75 single-unders- 5:00 time cap.- MASTERS 55+ - For time:50 double-unders50 alternating DB snatches (20/35 lb)50 double-unders-...Read More

260918 - RX -For time:50 wall-ball shots (14/20 lb) (10 ft)50 box jump-overs (20/24 in)50 wall-ball shots50 med-ball box step-overs (20/24 in)50 wall-ball shots50 lateral burpee box jump-overs (20/24 in)- 25:00 time cap.- INTERMEDIATE - For time:50 wall-ball shots (10/14 lb) (9/10 ft)50 box jump-overs (20/24 in)50 wall-ball shots50 med-ball box step-overs (20/24 in)50 wall-ball...Read More

260917 - RX -Pa- RX -AMRAP 10:30 AbMat sit-ups10/15-cal row- INTERMEDIATE -AMRAP 10:20 AbMat sit-ups10/15-cal row- BEGINNER -AMRAP 10:15 AbMat sit-ups7/10-cal row- MASTERS 55+ - AMRAP 10:20 AbMat sit-ups10/15-cal rowBuild to a 1-rep-max clean and jerkRead More

260916 - RX -Part A:On a 15:00 clock:200-m run15 clean and jerks (95/135 lb)200-m run12 clean and jerks200-m run9 clean and jerks200-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerk- INTERMEDIATE - Part A:On a 15:00 clock:200-m run15 clean and jerks (65/95 lb)200-m run12 clean and jerks1200-m...Read More

260915 - RX - AMRAP 818 Barbell back rack lunges (80/115 lb)25 pull-ups18 Barbell front rack lunges25 chest-to-bar pull-ups18 Barbell overhead lunges Max bar muscle-ups- INTERMEDIATE - AMRAP 8:18 Barbell back rack lunges (60/85 lb)25 jumping pull-ups18 Barbell front rack lunges25 pull-ups18 Barbell overhead lungesMax chest-to-bar pull-ups- BEGINNER -For time:18 Barbell back rack lunges (15/25...Read More

260914 - RX -From 0:00-10:00:1,600-m run for time10:00-20:00:Build to a 5-rep-max bench press- INTERMEDIATE - Same as Rx'd- BEGINNER - From 0:00-10:00:800-m run for time10:00-20:00:Build to a 5-rep-max bench press- MASTERS 55+ - Same as Rx'd- Add 1 wall walk every round.Read More

260913 - RX -AMRAP 12:2 wall walks2 legless rope climbs- Add 1 wall walk every round. - INTERMEDIATE -AMRAP 12:2 wall walks2 rope climbs- Add 1 wall walk every round. - BEGINNER - AMRAP 12:2 inchworm + push-ups2 pull-to-stands- Add 1 inchworm + push-up every round.- MASTERS 55+ - AMRAP 12:2 wall walks2 rope climbs-...Read More

260912 - RX -AMRAP 21 with a partner: 20-cal bike40 toes-to-bars60 double-unders- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.- INTERMEDIATE -AMRAP 21 with a partner: 15-cal bike30 toes-to-bars60 double-unders or attempts- Share the work as desired. - Every 3:00, starting at :00, both...Read More