Queen City CrossFit | Workout of the Day: Wednesday, 10.7.26

261007

- RX - 
3 rounds for time:
50 lunges
200-m DB farmers carry (50/70 lb)

- INTERMEDIATE -
3 rounds for time:
50 lunges
200-m DB farmers carry (35/50 lb)

- BEGINNER -
3 rounds for time:
15 lunges
100-m DB farmers carry (15/25 lb)

- MASTERS 55+ -
3 rounds for time:
50 lunges
200-m DB farmers carry (20/35 lb)