261008

- RX - 
Odd minutes:
12/15-calorie row
Even minutes:
15 burpees
- Repeat until failure

Intermediate 
Odd minutes:
8/10-calorie row
Even minutes:
10 burpees
- Repeat until failure

Beginner
Odd minutes: 
6/8-calorie row
Even minutes: 
8 burpees 
- Repeat until failure

Masters Rx +55
Odd minutes: 
10/12-calorie row
Even minutes: 
12 burpees
- Repeat until failure