261003

- RX - 
AMRAP 16 with a partner:
1 deadlift (225/315 lb)
1 bar muscle-up
2 deadlifts
2 bar muscle-ups
3 deadlifts
3 bar muscle-ups
- Continue to add one rep each round.
- Partners can split reps any way.

- INTERMEDIATE -
AMRAP 16 with a partner:
1 deadlift (175/255 lb)
1 chest-to-bar pull-up
2 deadlifts
2 chest-to-bar pull-ups
3 deadlifts
3 chest-to-bar pull-ups
- Continue to add one rep each round.
- Partners can split reps any way.

- BEGINNER - 
AMRAP 16 with a partner:
1 deadlift (65/95 lb)
1 burpee jumping pull-up
2 deadlifts
2 burpee jumping pull-ups
3 deadlifts
3 burpee jumping pull-ups
- Continue to add one rep each round.
- Partners can split reps any way.

- MASTERS 55+ -
AMRAP 16 with a partner:
1 deadlift (185/225 lb)
1 chest-to-bar pull-up
2 deadlifts
2 chest-to-bar pull-ups
3 deadlifts
3 chest-to-bar pull-ups
- Continue to add one rep each round.
- Partners can split reps any way.