Quarter Finals 3 TBDRead More

Quarter Finals 2 TBDRead More

Quarter Finals Workout 1 TBDRead More

260325 5 rounds for time: - RX - 5 rounds for time: 2 rope climbs to (15/15 ft) 15 weighted AbMat sit-ups 20 box jumps (20/24 in) - Step down from the box. - INTERMEDIATE - 5 rounds for time: 1 rope climb (15/15 ft) 10 AbMat sit-ups 20 box jumps (20/24 in) - Step...Read More

260324 For time: - RX - 4 rounds for time: 800-m run - Rest 3:00 between rounds. - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds for time: 600-m run - Rest 3:00 between rounds. - MASTERS 55+ - Same as Rx'dRead More

260323 - RX - Every 5:00 for 7 sets: 3 push presses 2 push jerks 1 split jerk - Build in load each set. - INTERMEDIATE - Same as Rx'd - BEGINNER - Every 5:00 for 7 sets: 3 strict presses 2 push presses 1 push jerk - Build in load each set. - MASTERS...Read More

Pre-workout conditioning 5 sets: 100-m run - Increase pace across each set. 260322 AMRAP - RX -AMRAP 15 with a partner:8 back squats (135/205 lb)200-m run- Run together, split the back squats.- INTERMEDIATE -AMRAP 15 with a partner:8 back squats (95/135 lb)200-m run- Run together, split the back squats.- BEGINNER -AMRAP 15 with a partner:8...Read More

260321 2 rounds for time with a partner: - RX - 2 rounds for time with a partner: 400-m run 75 toes-to-bars 400-m run 50 strict pull-ups 400-m run - Share the work as desired. - INTERMEDIATE - 2 rounds for time with a partner: 400-m run 50 toes-to-bars 400-m run 35 strict pull-ups 400-m...Read More

260320 For load: - RX - For load: Hang power snatch 2-2-2-2-2-2-2-2-2-2 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory 4 sets: :20 seated leg raises, legs together :10 rest :20 seated leg raises, wide legs :10 restRead More

260319 For time: - RX - 9-15-21-15-9 reps for time of: Burpees over the bar Power cleans (95/135 lb) - Complete 20/30 calories on the air bike after each round. - INTERMEDIATE - 9-15-21-15-9 reps for time of: Burpees over the bar Power cleans (65/95 lb) - Complete 15/20 calories on the air bike after...Read More