Call us: 513-599-0283
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Out of Town Drop InFree No Sweat Intro
Call us: 513-599-0283
Call us Text us Drop in Pricing
Out of Town Drop InFree No Sweat Intro

Queen City CrossFit | Workout of the Day: Monday, 9.28.26

260928

- RX - 
Every 6:00 for 6 rounds:
800-m run
- Score is total time for all 6 runs added together 

- INTERMEDIATE -
Every 6:00 for 6 rounds:
600-m run
- Score is total time for all 6 runs added together 

- BEGINNER - 
Every 6:00 for 6 rounds:
400-m run
- Score is total time for all 6 runs added together

- MASTERS 55+ -
Same as Rx'd



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