260926

- RX -
For total reps:

AMRAP 5:
Partner 1: Max KB deadlifts (53/70 lb)
Partner 2: Pull-up bar hang
- Only accumulate deadlifts when partner is hanging.
- Partners switch as needed.
- Use two Kettlebells.

Rest 2:00

AMRAP 5:
Partner 1: Max toes-to-bars
Partner 2: KB farmers hold (53/70 lb)
- Only accumulate toes-to-bars when partner is holding.
- Partners switch as needed.
- Use two Kettlebells.

Rest 1:00

AMRAP 5:
400-m KB farmers carry (53/70 lb)
Max-cal bike in the remaining time
- Partners share the work.
- Use two kettlebells.

- INTERMEDIATE -
For total reps:

AMRAP 5:
Partner 1: KB deadlifts (35/53 lb)
Partner 2: Pull-up bar hang
- Only accumulate deadlifts when partner is hanging.
- Partners switch as needed.
- Use two kettlebells.

Rest 2:00

AMRAP 5:
Partner 1: Max toes-to-bars
Partner 2: KB farmers hold (35/53 lb)
- Only accumulate toes-to-bars when partner is holding.
- Partners switch as needed.
- Use two kettlebells.

Rest 1:00

AMRAP 5:
400-m KB farmers carry (35/53 lb)
Max-cal bike in the remaining time
- Partners share the work.
- Use two kettlebells.

- BEGINNER - 
For total reps:

AMRAP 5:
Partner 1: KB deadlifts (10/20 lb)
Partner 2: Toe-assisted pull-up bar hang
- Only accumulate deadlifts when partner is hanging.
- Partners switch after 10 reps.
- Use two kettlebells.

Rest 2:00

AMRAP 5:
Partner 1: 10 hanging knee tucks
Partner 2: KB farmers hold (10/20 lb)
- Only accumulate toes-to-bars when partner is holding.
- Partners switch after 10 reps.
- Use two kettlebells.

Rest 1:00

AMRAP 5:
200-m KB farmers carry (10/20 lb)
Max-cal bike in the remaining time
- Partners share the work.
- Use two kettlebells.

- MASTERS 55+ - 
For total reps:

AMRAP 5:
Partner 1: KB deadlifts (35/53 lb)
Partner 2: Pull-up bar hang
- Only accumulate deadlifts when partner is hanging.
- Partners switch as needed.
- Use two kettlebells.

Rest 2:00

AMRAP 5:
Partner 1: Max toes-to-bars
Partner 2: KB farmers hold (35/53 lb)
- Only accumulate toes-to-bars when partner is holding.
- Partners switch as needed.
- Use two kettlebells.

Rest 1:00

AMRAP 5:
400-m KB farmers carry (35/53 lb)
Max-cal bike in the remaining time
- Partners share the work.
- Use two kettlebells.