260927

- RX - 
4 rounds for time:
100 forward lunges
25 ring dips

- INTERMEDIATE - 
4 rounds for time:
100 forward lunge
15 ring dips

- BEGINNER -
4 rounds for time:
30 walking lunges
10 toe-assisted ring dips

- MASTERS 55+ - 
4 rounds for time:
100 forward lunges
15 ring dips