260925

- RX -
AMRAP 20:
Handstand walk (30 ft)
250-m row
3 L-sit ring muscle-ups
250-m row
- L-sit muscle-up starts with straight legs out in front of the body at 90 degrees with the heels on the floor and arms at full extension overhead; the rep finishes when t

- INTERMEDIATE -
AMRAP 20:
1:30 handstand walk kick-up attempts
200-m row
6 low-ring muscle-up transitions
200-m row

- BEGINNER - 
AMRAP 20:
Bear crawl (25 ft)
150-m row
6 ring rows + 6 toe-assisted ring dips
150-m row
:30 rest

- MASTERS 55+ - 
AMRAP 20:
Handstand walk (20 ft)
200-m row
2 L-sit ring muscle-ups
200-m row
- L-sit muscle-up starts with straight legs out in front of the body at 90 degrees with the heels on the floor and arms at full extension overhead; the rep finish
- Wear a vest 14/20