Queen City CrossFit | Workout of the Day: Tuesday, 9.22.26

260922

- RX - 
3 rounds for time:
15 thrusters (65/95 lb)
15 pull-ups
400-m run

- INTERMEDIATE -
3 rounds for time:
15 thrusters (55/75 lb)
10 pull-ups
400-m run

- BEGINNER -
3 rounds for time:
10 thrusters (35/45 lb)
10 jumping pull-ups
300-m run

- MASTERS 55+ -
3 rounds for time:
15 thrusters (65/95 lb)
15 pull-ups
400-m run