260922
- RX -
3 rounds for time:
15 thrusters (65/95 lb)
15 pull-ups
400-m run
- INTERMEDIATE -
3 rounds for time:
15 thrusters (55/75 lb)
10 pull-ups
400-m run
- BEGINNER -
3 rounds for time:
10 thrusters (35/45 lb)
10 jumping pull-ups
300-m run
- MASTERS 55+ -
3 rounds for time:
15 thrusters (65/95 lb)
15 pull-ups
400-m run
