Day

September 26, 2026
261004 - RX - AMRAP 20 with a partner:50 calorie bike100 KB swings (53/70 lb)20 wall walks– Split work as needed; 1 partner works at a time.INTERMEDIATEAMRAP 20 with a partner:40 calorie bike80 KB swings (35/53 lb)14 wall walks– Split work as needed; 1 partner works at a time.BEGINNERAMRAP 20 with a partner:30 calorie bike60...
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