260927 - RX - 4 rounds for time:100 forward lunges25 ring dips- INTERMEDIATE - 4 rounds for time:100 forward lunge15 ring dips- BEGINNER -4 rounds for time:30 walking lunges10 toe-assisted ring dips- MASTERS 55+ - 4 rounds for time:100 forward lunges15 ring dipsRead More
260926 - RX -For total reps:AMRAP 5:Partner 1: Max KB deadlifts (53/70 lb)Partner 2: Pull-up bar hang- Only accumulate deadlifts when partner is hanging.- Partners switch as needed.- Use two Kettlebells.Rest 2:00AMRAP 5:Partner 1: Max toes-to-barsPartner 2: KB farmers hold (53/70 lb)- Only accumulate toes-to-bars when partner is holding.- Partners switch as needed.- Use two...Read More
260925 - RX -AMRAP 20:Handstand walk (30 ft)250-m row3 L-sit ring muscle-ups250-m row- L-sit muscle-up starts with straight legs out in front of the body at 90 degrees with the heels on the floor and arms at full extension overhead; the rep finishes when t- INTERMEDIATE -AMRAP 20:1:30 handstand walk kick-up attempts200-m row6 low-ring muscle-up...Read More
260924 - RX - 7 sets for load:1 hang power snatch1 overhead squat1 hang squat snatch- Increase load each set.- INTERMEDIATE - Same as Rx'd- BEGINNER -7 sets for load:3 hang power snatches3 overhead squats to a target- Practice mechanics and fine-tune technique. - MASTERS 55+ - Same as Rx'd- Wear a vest 14/20Read More
260923 - RX -On a 15:00 clock:100 burpees Max Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- Wear a vest 14/20- INTERMEDIATE -On a 15:00 clock:80 burpees Max Medball Step Overs (14/20) (20/24)- Every minute, starting at 0:00, complete 10 Medball Step Overs.- BEGINNER - On a 15:00...Read More
