260308 For load: - RX - For load: Shoulder press 5-5-5 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout conditioning 8 rounds for reps: :20 push-ups :10 rest :20 sit-ups :10 restRead More

260307 For time: - RX - For time with a partner: 21 hang power cleans (95/135 lb) 15/21-cal row 15 hang power cleans (105/155 lb) 10/15-cal row 9 hang power cleans (120/175 lb) 7/9-cal row - Partner 1 completes all of the work; then, partner 2 completes all of the work. - Non-working partner can...Read More

CrossFit Open 26.2 TBDRead More

260305 For time: - RX - 10 rounds for time: 100-m run 2 wall walks - INTERMEDIATE - Same as Rx'd - BEGINNER - 7 rounds for time: 100-m run 2 inchworm + push-ups from knees - MASTERS 55+ - Same as rxd. Post-workout accessory 2 sets: :20 high plank :20 single-arm high-side plank, left...Read More

260304 For load: - RX - For load: Back squat 8-8-8-8-8 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory Every 2:00 for 4 sets: 3 DB vertical jumps 3 rotational medicine-ball throws into the wall, left 3 rotational medicine-ball throws into the...Read More

260303 For time: - RX - For time: 5,000-m air bike 30 KB hang cleans (35/53 lb) 200-m KB farmers carry (35/53 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike - Use two kettlebells. - INTERMEDIATE -...Read More

Quarter Gone Bad 5 rounds for max reps of: - RX - 5 rounds for max reps of: :15 thrusters (95/135 lb) :45 rest :15 weighted pull-ups (35/50 lb) :45 rest :15 burpees :45 rest - INTERMEDIATE - 5 rounds for max reps of: :15 thrusters (65/95 lb) :45 rest :15 strict pull-ups :45 rest...Read More

Pre-workout strength EMOM 8: 2 deadlifts - Build to a heavy set of 2 reps. Chipper Diane For time: - RX - For time: 45 deadlifts (155/225 lb) 45 handstand push-ups - INTERMEDIATE - For time: 45 deadlifts (105/155 lb) 45 pike push-ups - BEGINNER - For time: 45 deadlifts (55/75 lb) 45 double-DB push...Read More

260228 Every 4:00 for 5 rounds: - RX - For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed. - INTERMEDIATE - For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile...Read More

CrossFit Open 26.1Read More