260904

- RX - 
21-15-9 reps for time of:
Clean and jerks (65/95 lb)
Echo bike calories
- Women perform 15-12-9 calories.

- RX - 
15-12-9 reps for time of:
Clean and jerks (65/95 lb)
Echo bike calories
- Women perform 12-9-6 calories.

- BEGINNER - 
15-10-5 reps for time of:
Clean and jerks (35/45 lb)
Echo bike calories
- Women perform 12-8-4 calories.

- MASTERS 55+ -
15-12-9 reps for time of:
Clean and jerks (65/95 lb)
Echo bike calories
- Women perform 12-9-6 calories.

Until the clock hits 20:00:
Build to a heavy 1-rep power clean and jerk