Queen City CrossFit | Workout of the Day: Saturday, 9.05.26

260905

- RX - 
For Time with a Partner
20 Rounds
5 strict pull-ups
:30 odd object hold (70/100 lb)

- INTERMEDIATE -
For Time with a Partner
20 Rounds
3 strict pull-ups
:30 odd object hold (40/70 lb)

- BEGINNER -
For Time with a Partner
20 Rounds
5 ring rows
:20 odd object hold (20/30 lb)

- MASTERS 55+ -
For Time with a Partner
20 Rounds
3 strict pull-ups
:30 odd object hold (40/70 lb)