260903

- RX - 
For time:
50 single-arm DB overhead squats (35/50 lb)
50 single-DB step-overs (35/50 lb) (20/24 in)
150 double-unders 
25 single-arm DB overhead squats
25 single-DB step-overs
75 double-unders 

- INTERMEDIATE - 
For time:
50 single-arm DB overhead squats (20/35 lb)
50 single-DB step-overs (20/35 lb) (16/20 in)
50 double-unders 
25 single-arm DB overhead squats
25 single-DB step-overs
25 double-unders 

- BEGINNER - 
For time:
30 DB goblet squats (10/15 lb)
30-m single-arm dumbbell overhead walk (10/15 lb)
100 single-unders 
15 DB goblet squats
15 single-arm dumbbell overhead walk
50 single-unders 

- MASTERS 55+ -
For time:
50 single-arm DB overhead squats (20/35 lb)
50 single-DB step-overs (20/35 lb) (16/20 in)
50 double-unders 
25 single-arm DB overhead squats
25 single-DB step-overs
25 double-unders