260909

Build to a heavy set of 5 hang power cleans

- RX - 
15-12-9 reps for load and time of:
Hang power cleans
Lateral burpees
- Use the same load for all three sets.
- All hang power clean sets must be unbroken; start the set over if you drop the bar. 

- INTERMEDIATE -
Same as Rx'd

- BEGINNER - 
15-12-9 reps for load and time of:
Hang power cleans
Lateral up-down + step-overs
- Use the same load for all three sets.
- All hang power clean sets must be unbroken; start the set over if you drop the bar. 

- MASTERS 55+ - 
Same as Rx'd