JT - RX - 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups - INTERMEDIATE - 15-12-9 reps for time of: Handstand push-ups Ring dips Push-ups - BEGINNER - 15-12-9 reps for time of: Pike push-ups Box dips Push-ups from the knees - MASTERS 55+ - 21-15-9 reps for time of: DB push presses...Read More

Jennifer - RX - AMRAP 26: 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in) - INTERMEDIATE - AMRAP 26: 5 pull-ups 15 KB swings (26/35 lb) 20 box jumps (20/24 in) - BEGINNER - AMRAP 26: 5 ring rows 10 KB swings (18/26 lb) 15 box step-ups (16/20 in) - Rest...Read More

260630 - RX - 3 Rounds For Time 800 meter run 50 reverse lunges 50 sit-ups - INTERMEDIATE - 3 rounds for time of: 800-m run 30 reverse lunges 50 sit-ups - BEGINNER - 3 rounds for time of: 400-m run 20 reverse lunges 20 sit-ups - MASTERS 55+ - 3 rounds for time of:...Read More

Pre-workout EMOM 8: 1 thruster - Take the barbell from the ground. - Build to a heavy single. Omar - RX - 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees - INTERMEDIATE - For time: 10 thrusters (55/75 lb) 15 bar-facing burpees...Read More

260628 - RX - 2 rounds for time: 100 double-unders 50 Russian KB swings (53/70 lb) 100-m KB suitcase carry (53/70 lb) - INTERMEDIATE - 2 rounds for time: 60 double-unders 50 Russian KB swings (35/53 lb) 100-m KB suitcase carry (35/53 lb) - BEGINNER - 2 rounds for time: 60 single-unders 40 Russian KB...Read More

Partner CFG 2024 Event 3 - RX - 3,000-m row 300 double-unders 3 mile run - one partner works at a time. - INTERMEDIATE - Same as Rx'd - BEGINNER - 1,500-m row 150 single-unders 1.5 mile run - one partner works at a time. - MASTERS 55+ - Same as Rx'dRead More

Pre-workout strength EMOM 8: 3 hang squat cleans - Build in load to heavier than workout load. 260626 - RX - For time: 15-12-9 Hang squat cleans (105/155 lb) 5-4-3 Rope climbs (15/15 ft) - INTERMEDIATE - For time: 15-12-9 Hang squat cleans (95/135 lb) 5-4-3 Rope climbs (12/12 ft) - BEGINNER - For time:...Read More

260625 - RX - Every 3:00 for 10 rounds: 10 DB push presses (35/50 lb) 200-m run - Rest the remainder of the interval. - Use two dumbbells. - INTERMEDIATE - Every 3:00 for 10 rounds: 10 DB push presses (25/30 lb) 200-m run - Rest the remainder of the interval. - Use two dumbbells....Read More

Pre-workout strength 4 sets: 8 alternating front-rack reverse lunges - Build to slightly heavier than workout load. 260624 - RX - 30-20-10 reps for time: Double dumbbell reverse lunges (35/50 lbs) Knees-to-elbows Calorie bike - INTERMEDIATE - 26-16-6 reps for time: Double dumbbell reverse lunges (25/40 lbs) Knees-to-elbows Calorie bike - BEGINNER - 20-10-5 reps...Read More

260623 For load: - RX - For load: Deadlift 5-5-5-5-5 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dRead More