260803

- RX -
3 rounds for time:
800-m run
15 overhead squats (105/155 lb)

- INTERMEDIATE -
3 rounds for time:
600-m run
15 overhead squats (75/105 lb)

- BEGINNER -
3 rounds for time:
400-m run
10 overhead squats (35/45 lb)

- MASTERS 55+ -
3 rounds for time:
800-m run
15 overhead squats (75/115 lb)

Skill Work

Accumulate:
10-20 skin-the-cats