260811
RX
For time:
5,000-m row
INTERMEDIATE
Same as Rx’d
BEGINNER
On a 20:00 clock:
Row for distance
SKILL WORK
Rest, stretch, recover
260811
RX
For time:
5,000-m row
INTERMEDIATE
Same as Rx’d
BEGINNER
On a 20:00 clock:
Row for distance
SKILL WORK
Rest, stretch, recover