260812

RX
For time:
80 Single-DB forward lunge (35/50 lb)
20 deficit strict handstand push-ups (2/4 in)
60 Single-DB forward lunge 
15 deficit strict handstand push-ups
40 Single-DB forward lunge 
10 deficit strict handstand push-ups
20 Single-DB forward lunge 
5 deficit strict handstand push-ups

INTERMEDIATE
For time:
80 Single-DB forward lunge(20/35 lb)
15 strict handstand push-ups
60 Single-DB forward lunge
10 strict handstand push-ups
40 Single-DB forward lunge
5 strict handstand push-ups
20 Single-DB forward lunge
5 strict handstand push-ups

BEGINNER
For time:
80 forward lunge
20 pike push-ups
60 forward lunge
15 pike push-ups
40 forward lunge
10 pike push-ups
20 forward lunge
5 pike push-ups

SKILL WORK
Pre-workout skill
Deficit strict handstand push-up progressions/strength assessment