260806

- RX -
Every 4:00 for 5 rounds:
Air bike for sustained watts
- Use the first minute to see how high you can keep the watts for the entire minute.
- Rest the remaining time.
- For the remaining 4 rounds, only bike as long as you can keep the watts above what you were able to sustain in the first minute, then rest the remainder of the 4:00.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

 MASTERS 55+ -
Same as Rx'd

Skill Work

On a 10:00 clock:
Back-lever practice
- Try to make it slightly more challenging than last time.