260808

- RX -
5 rounds for time:
30 med-ball cleans (14/20 lb)
20 ring dips

- INTERMEDIATE -
5 rounds for time:
20 med-ball cleans (14/20 lb)
10 ring dips

- BEGINNER -
5 rounds for time:
10 med-ball cleans (6/10 lb)
5 foot-assisted ring dips

- MASTERS 55+ -
5 rounds for time:
30 med-ball cleans (14/20 lb)
10 ring dips

Skill Work

On a 10:00 clock:
Low-ring accessory work