260906 - RX -5 rounds for time of:200-m run20 air squats20 push-ups20 lunges- INTERMEDIATE - 5 rounds for time of:200-m run20 air squats10 push-ups20 lunges- BEGINNER -5 rounds for time of:200-m run10 air squats10 push-ups from the knees10 lunges- MASTERS 55+ -5 rounds for time of:200-m run20 air squats10 push-ups20 lungesRead More
260905 - RX - For Time with a Partner20 Rounds5 strict pull-ups:30 odd object hold (70/100 lb)- INTERMEDIATE - For Time with a Partner20 Rounds3 strict pull-ups:30 odd object hold (40/70 lb)- BEGINNER - For Time with a Partner20 Rounds5 ring rows:20 odd object hold (20/30 lb)- MASTERS 55+ -For Time with a Partner20 Rounds3...Read More
260904 - RX - 21-15-9 reps for time of:Clean and jerks (65/95 lb)Echo bike calories- Women perform 15-12-9 calories.- RX - 15-12-9 reps for time of:Clean and jerks (65/95 lb)Echo bike calories- Women perform 12-9-6 calories.- BEGINNER - 15-10-5 reps for time of:Clean and jerks (35/45 lb)Echo bike calories- Women perform 12-8-4 calories.- MASTERS 55+...Read More
260902 -- RX -AMRAP 10:50 burpee pull-ups75 KB swings (35/53 lb)Max burpee pull-ups in the remaining time- Pull-up bar is 6 inches above fingertips with arms extended overhead.- Score is the number of burpee pull-ups completed at the end of the workout.- INTERMEDIATE -AMRAP 10:35 burpee pull-ups50 KB swings (35/53 lb)Max burpee pull-ups in the...Read More
