260709 - RX - For time: 1,500-m row 150 double-unders 2,400-m run - INTERMEDIATE - For time: 1,200-m row 75 double-unders 1,600-m run - BEGINNER - For time: 800-m row 75 single-unders 800-m run - MASTERS 55+ - For time: 1,200-m row 75 double-unders 1,600-m runRead More

260708 - RX - 5 rounds for time: 15 push presses (105/155 lb) 20 toes-to-bars - INTERMEDIATE - 5 rounds for time: 15 push presses (75/115 lb) 20 knee raises to chest height - BEGINNER - 5 rounds for time: 10 push presses (35/45 lb) 10 hanging knee raises - MASTERS 55+ - 5 rounds...Read More

260707 On a 20:00 clock: - RX - On a 20:00 clock: Build to a 3-rep-max front squat - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout skill 3 sets: 20 weighted single-leg squats Or 20 alternating weighted reverse lunges - Rest 1:30 between...Read More

- RX - For time: 15 power snatches (95/135 lb) 5 rope climbs (15/15 ft) 12 power snatches 4 rope climbs 9 power snatches 3 rope climbs 6 power snatches 2 rope climbs 3 power snatches 1 rope climbRead More

Eva Strong - RX - 5 rounds for time with a partner: 48 double-unders 19 toes-to-bars 2 clean and jerks (135/205 lb) 400-m run – Share all work and perform the 400-m run together. - INTERMEDIATE - 5 rounds for time with a partner: 24 double-unders 19 toes-to-bars 2 clean and jerks (105/155 lb) 400-m...Read More

4th of July Challenge For time: With a team of 4: 1776 calorie row 250 burpees - 1 athlete on the rower at a time - 1 athlete doing burpees at a time - Partition as desired.Read More

Ned - RX - 7 rounds for time of: 11 back squats 1,000-m row - Use bodyweight for the back squats. - INTERMEDIATE - 7 rounds for time of: 11 back squats 800-m row - Use 3/4 bodyweight for the back squats. - BEGINNER - 5 rounds for time of: 11 back squats (35/45 lb)...Read More

JT - RX - 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups - INTERMEDIATE - 15-12-9 reps for time of: Handstand push-ups Ring dips Push-ups - BEGINNER - 15-12-9 reps for time of: Pike push-ups Box dips Push-ups from the knees - MASTERS 55+ - 21-15-9 reps for time of: DB push presses...Read More

Jennifer - RX - AMRAP 26: 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in) - INTERMEDIATE - AMRAP 26: 5 pull-ups 15 KB swings (26/35 lb) 20 box jumps (20/24 in) - BEGINNER - AMRAP 26: 5 ring rows 10 KB swings (18/26 lb) 15 box step-ups (16/20 in) - Rest...Read More

260630 - RX - 3 Rounds For Time 800 meter run 50 reverse lunges 50 sit-ups - INTERMEDIATE - 3 rounds for time of: 800-m run 30 reverse lunges 50 sit-ups - BEGINNER - 3 rounds for time of: 400-m run 20 reverse lunges 20 sit-ups - MASTERS 55+ - 3 rounds for time of:...Read More