260910 - RX -10 x 2:00 rounds:200/250-m row - Rest the remainder of each interval.- INTERMEDIATE -Same as Rx'd- BEGINNER - 10 x 2:00 rounds:100/150-m row - Rest the remainder of each interval.- MASTERS 55+ - Same as Rx'dRead More

260909 Build to a heavy set of 5 hang power cleans- RX - 15-12-9 reps for load and time of:Hang power cleansLateral burpees- Use the same load for all three sets.- All hang power clean sets must be unbroken; start the set over if you drop the bar. - INTERMEDIATE -Same as Rx'd- BEGINNER -...Read More

260908 - RX - For time: 800-m run 42 Russian KB swings (53/70 lb)21 KB goblet squats (53/70 lb)30 Russian KB swings15 KB goblet squats18 Russian KB swings9 KB goblet squats 800-m run- INTERMEDIATE -For time: 800-m run 42 Russian KB swings (35/53 lb)21 KB goblet squats (35/53 lb)30 Russian KB swings15 KB goblet squats18...Read More

260907 - RX - Every 3:00 for 5 sets:5 push presses- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd - MASTERS 55+ - Same as Rx'dRead More

260906 - RX -5 rounds for time of:200-m run20 air squats20 push-ups20 lunges- INTERMEDIATE - 5 rounds for time of:200-m run20 air squats10 push-ups20 lunges- BEGINNER -5 rounds for time of:200-m run10 air squats10 push-ups from the knees10 lunges- MASTERS 55+ -5 rounds for time of:200-m run20 air squats10 push-ups20 lungesRead More

260905 - RX - For Time with a Partner20 Rounds5 strict pull-ups:30 odd object hold (70/100 lb)- INTERMEDIATE - For Time with a Partner20 Rounds3 strict pull-ups:30 odd object hold (40/70 lb)- BEGINNER - For Time with a Partner20 Rounds5 ring rows:20 odd object hold (20/30 lb)- MASTERS 55+ -For Time with a Partner20 Rounds3...Read More

260904 - RX - 21-15-9 reps for time of:Clean and jerks (65/95 lb)Echo bike calories- Women perform 15-12-9 calories.- RX - 15-12-9 reps for time of:Clean and jerks (65/95 lb)Echo bike calories- Women perform 12-9-6 calories.- BEGINNER - 15-10-5 reps for time of:Clean and jerks (35/45 lb)Echo bike calories- Women perform 12-8-4 calories.- MASTERS 55+...Read More

260903 - RX - For time:50 single-arm DB overhead squats (35/50 lb)50 single-DB step-overs (35/50 lb) (20/24 in)150 double-unders 25 single-arm DB overhead squats25 single-DB step-overs75 double-unders - INTERMEDIATE - For time:50 single-arm DB overhead squats (20/35 lb)50 single-DB step-overs (20/35 lb) (16/20 in)50 double-unders 25 single-arm DB overhead squats25 single-DB step-overs25 double-unders - BEGINNER...Read More

260902 -- RX -AMRAP 10:50 burpee pull-ups75 KB swings (35/53 lb)Max burpee pull-ups in the remaining time- Pull-up bar is 6 inches above fingertips with arms extended overhead.- Score is the number of burpee pull-ups completed at the end of the workout.- INTERMEDIATE -AMRAP 10:35 burpee pull-ups50 KB swings (35/53 lb)Max burpee pull-ups in the...Read More

2600901 - RX -Front squat3-3-3-2-2-1-1- INTERMEDIATE - Same as Rx'd- BEGINNER - Front squat5-5-5-5-5-5-5- MASTERS 55+ -Same as Rx'dRead More