261008 - RX - Odd minutes:12/15-calorie rowEven minutes:15 burpees- Repeat until failureIntermediate Odd minutes:8/10-calorie rowEven minutes:10 burpees- Repeat until failureBeginnerOdd minutes: 6/8-calorie rowEven minutes: 8 burpees - Repeat until failureMasters Rx +55Odd minutes: 10/12-calorie rowEven minutes: 12 burpees- Repeat until failureRead More

261009 - RX - - RX - For time:400-m run30 power cleans (95/135 lb)5 rope climbs (15/15 ft)800-m run5 rope climbs (15/15 ft)30 power cleans (95/135 lb)400-m run- INTERMEDIATE -For time:400-m run30 power cleans (65/95 lb)3 rope climbs (12/12 ft)800-m run3 rope climbs (12/12 ft)30 power cleans (65/95 lb)400-m run - BEGINNER -For time:200-m run20...Read More

261010 - RX - 10 rounds for time, with a partner:8 knees-to-elbows8 box jumps (24/30 in)- Partners alternate rounds.- INTERMEDIATE -10 rounds for time, with a partner:6 knees-to-elbows6 box jumps (24/30 in)- Partners alternate rounds- BEGINNER -10 rounds for time, with a partner:5 hanging knee raises5 box jumps- Partners alternate rounds- MASTERS 55+ -10 rounds...Read More

261011 - RX - - RX - For load:Back squat7-7-7-7-7- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd- MASTERS 55+ - Same as Rx'dRead More

261003 - RX - AMRAP 16 with a partner:1 deadlift (225/315 lb)1 bar muscle-up2 deadlifts2 bar muscle-ups3 deadlifts3 bar muscle-ups- Continue to add one rep each round.- Partners can split reps any way.- INTERMEDIATE -AMRAP 16 with a partner:1 deadlift (175/255 lb)1 chest-to-bar pull-up2 deadlifts2 chest-to-bar pull-ups3 deadlifts3 chest-to-bar pull-ups- Continue to add one rep...Read More

261002 - RX - - RX - 21-15-9 reps for time of:Strict pull-upsOverhead squats (95/135 lb)- INTERMEDIATE -21-15-9 reps for time of:Banded strict pull-upsOverhead squat (65/95 lb)- BEGINNER -21-15-9 reps for time of:Ring rowsOverhead squats (35/45 lb)- MASTERS 55+ -For time:12-9-3Strict pull-ups21-15-9Overhead squats (65/95 lb)Read More

261001 - RX - AMRAP 2: 12/15-cal bike10 double-DB box step-ups (20/20 in) (35/50 lb)Max single-unders1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-upsMax crossovers1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-upsMax double-unders 1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-ups Max triple-unders- INTERMEDIATE -AMRAP 2: 9/12-cal bike10 double-DB box step-ups (20/20 in)...Read More

260929 - RX - 7 rounds for time:7 thrusters (65/95 lb)7 sumo deadlift high pulls (65/95 lb)7 handstand push-ups- INTERMEDIATE -7 rounds for time:7 thrusters (55/75 lb)7 sumo deadlift high pulls (55/75 lb)7 pike push-ups- BEGINNER - 5 rounds for time:5 thrusters (35/45 lb)5 sumo deadlift high pulls (35/45 lb)5 push-ups- MASTERS 55+ -7 rounds...Read More

260928 - RX - Every 6:00 for 6 rounds:800-m run- Score is total time for all 6 runs added together - INTERMEDIATE -Every 6:00 for 6 rounds:600-m run- Score is total time for all 6 runs added together - BEGINNER - Every 6:00 for 6 rounds:400-m run- Score is total time for all 6 runs...Read More

261004 - RX - AMRAP 20 with a partner:50 calorie bike100 KB swings (53/70 lb)20 wall walks– Split work as needed; 1 partner works at a time.INTERMEDIATEAMRAP 20 with a partner:40 calorie bike80 KB swings (35/53 lb)14 wall walks– Split work as needed; 1 partner works at a time.BEGINNERAMRAP 20 with a partner:30 calorie bike60...Read More