260507 - RX - For time: 40-cal row 200 double-unders 40-cal row - INTERMEDIATE - For time: 40-cal row 100 double-unders 40-cal row - BEGINNER - For time: 20-cal row 100 single-unders 20-cal row - MASTERS 55+ - For time: 40-cal row 100 double-unders 40-cal row Post-workout skill On a 10:00 clock: Free-standing handstand push-up...Read More

260506 - RX - 2 rounds for time: 1,600-m run 15 deadlifts (225/315 lb) - INTERMEDIATE - 2 rounds for time: 1,600-m run 15 deadlifts (155/225 lb) - BEGINNER - 2 rounds for time: 800-m run 15 deadlifts (45/65 lb) - MASTERS 55+ - 2 rounds for time: 1,600-m run 15 deadlifts (155/225 lb)Read More

Pre-workout strength 5 sets: 5 bench presses - Build to a heavy set of 5 reps. 260505 - RX - 5 rounds for time with a partner: 30 box jump overs (24/30 in) 30 dumbbell bench presses (35/50 lb) - INTERMEDIATE - 5 rounds for time with a partner: 30 box jump overs (20/24 in)...Read More

260504 - RX - 75-50-25 reps for time: Wall-ball shots (14/20 lb) AbMat sit-ups Calorie bike - Women bike 60-40-20 calories. - INTERMEDIATE - 50-35-15 reps for time: Wall-ball shots (10/14 lb) AbMat sit-ups Calorie bike - Women bike 40-25-10 calories. - BEGINNER - 30-20-10 reps for time: Wall-ball shots (6/10 lb) AbMat sit-ups Calorie...Read More

260503 - RX - AMRAP 15: 3-6-9-12... Chest-to-bar pull-ups - Any machine 12/15 calories after each round. - INTERMEDIATE - AMRAP 15: 3-6-9-12... Pull-ups - Any machine 12/15 calories after each round. - BEGINNER - AMRAP 15: 3-6-9-12... Ring rows - Any machine 7/10 calories after each round. - MASTERS 55+ - AMRAP 15: 3-6-9-12......Read More

260502 - RX - For time with a partner: 20-16-12-8-4 Push jerks (125/185 lb) 100-80-60-40-20 Double-unders - Split the push jerks. - Double-unders at the same time. - INTERMEDIATE - For time: 20-16-12-8-4 Push jerks (95/135 lb) 50-40-30-20-10 Double-unders - Split the push jerks. - Double-unders at the same time. - BEGINNER - For time:...Read More

Nasty Girls - RX - 3 rounds for time: 50 air squats 7 ring muscle-ups 10 hang power cleans (95/135 lb) - INTERMEDIATE - 3 rounds for time: 50 air squats 7 jumping muscle-ups or low-ring transitions 10 hang power cleans (75/115 lb) - BEGINNER - 3 rounds for time: 30 air squats 10 ring...Read More

260430 - RX - 5 rounds for time: :30 L-sit 14/18-cal air bike 10 DB burpees (35/50 lb) - Rest 2:00 between rounds. - Use two dumbbells. - INTERMEDIATE - 5 rounds for time: :30 tuck hold 10/13-cal air bike 10 DB burpees (20/35 lb) - Rest 2:00 between rounds. - Use two dumbbells. -...Read More

Andi - RX - For time: 100 hang power snatches? (45/65 lb) 100 push presses 100 sumo deadlift high pulls? 100 front squats - INTERMEDIATE - For time: 70 hang power snatches (35/45 lb) 70 push presses 70 sumo deadlift high pulls 70 front squats - BEGINNER - For time: 50 hang power snatches (15/25...Read More

Pre-workout skill 5 sets: :20 handstand shoulder taps :40 rest - Choose from freestanding, heels against the wall, or toes against the wall. 260428 -RX - AMRAP 20 with a partner: 400-m run Handstand walk (100 ft) 100 reverse lunges - Run together. - Split the handstand walk evenly (50 ft each) - Share the...Read More