Pre-workout skill work
4 power snatches + 4 squat snatches
3 power snatches + 3 squat snatches
2 power snatches + 2 squat snatches
1 power snatch + 1 squat snatch
- Build to a complex load that's slightly heavier than workout weight.

- RX -
5-4-3-2-1 reps for time of:
Snatch (125/185 lb)
- 2-15ft handstand walk after each round.

- INTERMEDIATE -
5-4-3-2-1 reps for time of:
Snatch (95/135 lb)
- 16 handstand shoulder taps after each round.

- BEGINNER -
5-4-3-2-1 reps for time of:
Snatch (35/45 lb)
- 15 Pike Shoulder Taps.

- MASTERS 55+ -
5-4-3-2-1 reps for time of:
Snatch (95/135 lb)
- 16 handstand shoulder taps after each round.