- RX -
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 15 v-ups
Min. 3 | 12/15 cals on any machine
- Score is the heaviest set of 3 shoulder-to-overheads.

- INTERMEDIATE -
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 15 single leg v-ups
Min. 3 | 9/12 cals on any machine
- Score is the heaviest set of 3 shoulder-to-overheads.

- BEGINNER -
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 10 tuck-ups
Min. 3 | 7/9 cals on any machine
- Score is the heaviest set of 3 shoulder-to-overheads.

- MASTERS 55+ -
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 12 v-ups
Min. 3 | 9/12 cals on any machine
- Score is the heaviest set of 3 shoulder-to-overheads.