- RX -
3 rounds for time with a partner:
800/1,000-m row
50 burpees
50 box jumps (20/24 in)
800-m run
- One partner works at a time; break up all movements as desired.
- 45:00 time cap.

- INTERMEDIATE -
3 rounds for time with a partner:
600/800-m row
40 burpees
40 box jumps (20/24 in)
800-m run
- One partner works at a time; break up all movements as desired.
- 45:00 time cap.

- BEGINNER -
3 rounds for time with a partner:
400/500-m row
30 box step-ups (12/20 in)
400-m run
- One partner works at a time; break up all movements as desired.
- 45:00 time cap.

- MASTERS 55+ -
Partner Small
3 rounds for time with a partner:
800/1,000-m row
50 burpees
50 box jumps or box step-ups (20/24 in)
800-m run
- Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
- 45:00 time cap.