- RX -
AMRAP 9:
3 handstand walk squares
9 toes-to-bars
- 1 handstand walk square rep is a 5x5 distance: walk 5 ft up, 5 ft right, 5 ft back, and 5 ft left.

- INTERMEDIATE -
AMRAP 9:
1 pike walk around a box
9 knees-to-chests

- BEGINNER -
AMRAP 9:
3 inchworms
9 hanging knee raises

- MASTERS 55+ -
AMRAP 9:
Handstand walk (25 ft)
9 toes-to-bars

Post-workout CHAD prep
For time:
100 box step-ups (20 in)
- Use the intended CHAD vest or ruck load.