- RX -
10 rounds for time:
10 toes-to-bars
10 burpees to a target
- Burpee target is above finger tips when feet together and arms extend and together overhead.

- INTERMEDIATE -
10 rounds for time:
5 toes-to-bars
10 burpees to a target
- Burpee target is above finger tips when feet together and arms extend and together overhead.

- BEGINNER -
10 rounds for time:
5 hanging knee raises
5 burpees

- MASTERS 55+ -
10 rounds for time:
7 toes-to-bars
7 burpees to a target
- Burpee target is above finger tips when feet together and arms extend and together overhead.

Post-workout
CHAD1000X prep
For time:
800-m ruck
- Use the intended CHAD vest or ruck load.