- RX -
On a 20:00 clock:
Build to a 3-rep-max front squat

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ -
Same as Rx'd

Post-workout skill
3 sets:
20 weighted single-leg squats
Or
20 alternating weighted reverse lunges
- Rest 1:30 between sets.
- Use one or two dumbbells to add loading.