- RX -
AMRAP 20 with a partner:
50 box jumps (20/24 in)
50 jumping pull-ups
50 kb swings (26/35 lb)
50 forward lunge steps
50 knees-to-elbows
50 kb push presses (26/35's lb)
50 KB good mornings
50 wall-ball shots (14/20 lb) (9/10 ft)
50 burpees
50 double-unders
- Alternate back and forth every 25 reps, splitting the work evenly.

- INTERMEDIATE -
AMRAP 20 with a partner:
40 box jumps (20/24 in)
40 jumping pull-ups
40 KB swings (26/35 lb)
40 forward lunge steps
40 knees-to-elbows
40 KB push presses (26/35's lb)
40 KB good mornings
40 wall-ball shots (14/20 lb) (9/10 ft)
40 burpees
40 double-unders
- Alternate back and forth every 20 reps, splitting the work evenly.

- BEGINNER -
AMRAP 20 with a partner:
30 box step-ups (20/20 in)
30 ring rows
30 Russian KB swings (18/26 lb)
30 forward lunge steps
30 hanging knee raises
30 KB push presses (15/25 lb)
30 KB good mornings
30 wall-ball shots (6/10 lb) (9/10 ft)
30 burpees
30 single-unders
- Alternate back and forth every 15 reps, splitting the work evenly.

- MASTERS 55+ -
AMRAP 20 with a partner:
50 box jumps or step-ups (20/24 in)
50 jumping pull-ups
50 kettlebell swings (18/26 lb)
50 forward lunge steps
50 hanging knee raises
50 KB push presses (15/25's lb)
50 KB good mornings
50 wall-ball shots (10/20 lb) (9 ft)
50 burpees
50 double-unders